6.4 km | 00:29:39 | 04:36/km日期: 2024-03-26 05:12 - 平均心率: 139 - 卡路里: 331 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88.8
Pace: 03'50" / 04'33" / 05'01" / 04'52" / 06'38" / 05'23" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'26") | 408 / 408 |
2 | | 03'50" (+00'26") | 412 / 820 |
3 | | 03'49" (+00'25") | 202 / 1023 |
4 | | 07'11" (+03'47") | 206 / 1230 |
5 | | 03'52" (+00'28") | 412 / 1642 |
6 | | 03'50" (+00'26") | 414 / 2057 |
7 | | 03'51" (+00'27") | 206 / 2264 |
8 | | 09'15" (+05'51") | 214 / 2478 |
9 | | 03'49" (+00'25") | 413 / 2891 |
10 | | 03'56" (+00'32") | 413 / 3305 |
11 | | 03'47" (+00'23") | 206 / 3511 |
12 | | 08'38" (+05'14") | 207 / 3719 |
13 | | 03'53" (+00'29") | 414 / 4134 |
14 | | 04'10" (+00'46") | 252 / 4386 |
15 | | 03'55" (+00'31") | 407 / 4794 |
16 | | 03'57" (+00'33") | 411 / 5205 |
17 | | 04'00" (+00'36") | 205 / 5410 |
18 | | 09'53" (+06'29") | 179 / 5590 |
19 | | 03'52" (+00'28") | 205 / 5795 |
20 | | 07'59" (+04'35") | 102 / 5897 |
21 | | 03'26" (+00'02") | 205 / 6103 |
22 | | 08'26" (+05'02") | 102 / 6205 |
23 | | 03'24" | 209 / 6415 |
24 | | 06'33" (+03'09") | 12 / 6427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 314.31 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'33" | 00:08'23" |
3 | 05'01" | 00:13'24" |
4 | 04'52" | 00:18'16" |
5 | 06'38" | 00:24'54" |
6 | 05'23" | 00:30'17" |
6.4 | 04'42" | 00:32'18" |