17.1 km | 01:41:04 | 05:55/km日期: 2024-03-26 20:42 - 平均心率: 140 - 卡路里: 1152 Cal - 總步數: 17066 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 82.5
Pace: 06'02" / 06'01" / 05'51" / 05'36" / 05'38" / 05'28" / 05'35" / 05'49" / 05'26" / 05'30" / 05'41" / 05'48" / 06'05" / 06'03" / 06'06" / 06'24" / 06'42" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'38") | 1000 / 1000 | 167 / 98 |
2 | | 05'59" (+00'34") | 1001 / 2002 | 170 / 97 |
3 | | 05'54" (+00'29") | 1001 / 3004 | 169 / 99 |
4 | | 05'36" (+00'11") | 1000 / 4004 | 169 / 105 |
5 | | 05'39" (+00'14") | 1002 / 5007 | 170 / 103 |
6 | | 05'25" | 1000 / 6007 | 170 / 108 |
7 | | 05'40" (+00'15") | 1002 / 7009 | 166 / 105 |
8 | | 05'47" (+00'22") | 1000 / 8010 | 166 / 103 |
9 | | 05'28" (+00'03") | 1001 / 9011 | 166 / 109 |
10 | | 05'33" (+00'08") | 1002 / 10013 | 169 / 106 |
11 | | 05'44" (+00'19") | 1001 / 11015 | 169 / 102 |
12 | | 05'50" (+00'25") | 1000 / 12015 | 169 / 100 |
13 | | 06'06" (+00'41") | 1001 / 13017 | 169 / 96 |
14 | | 06'04" (+00'39") | 1000 / 14017 | 168 / 97 |
15 | | 06'06" (+00'41") | 1002 / 15019 | 170 / 95 |
16 | | 06'25" (+01'00") | 1001 / 16021 | 169 / 92 |
17 | | 06'47" (+01'22") | 1001 / 17022 | 171 / 86 |
18 | | 12'59" (+07'34") | 53 / 17076 | 117 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.20 km 母子鱷魚 勁速跑鞋 累積 :
3707.7 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'01" | 00:12'03" |
3 | 05'51" | 00:17'54" |
4 | 05'36" | 00:23'30" |
5 | 05'38" | 00:29'08" |
6 | 05'28" | 00:34'36" |
7 | 05'35" | 00:40'11" |
8 | 05'49" | 00:46'00" |
9 | 05'26" | 00:51'26" |
10 | 05'30" | 00:56'56" |
11 | 05'41" | 01:02'37" |
12 | 05'48" | 01:08'25" |
13 | 06'05" | 01:14'30" |
14 | 06'03" | 01:20'33" |
15 | 06'06" | 01:26'39" |
16 | 06'24" | 01:33'03" |
17 | 06'42" | 01:39'45" |
17.1 | 16'58" | 01:41'04" |