14.4 km | 01:05:34 | 04:33/km日期: 2024-03-28 18:26 - 平均心率: 142 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82.5
Pace: 05'47" / 03'52" / 03'53" / 05'27" / 03'48" / 05'32" / 03'44" / 05'27" / 03'48" / 05'30" / 03'47" / 05'12" / 04'16" / 03'52" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'09") | 990 / 990 |
| 2 | | 03'51" (+00'11") | 1000 / 1990 |
| 3 | | 03'52" (+00'12") | 1000 / 2990 |
| 4 | | 11'20" (+07'40") | 220 / 3211 |
| 5 | | 03'47" (+00'07") | 1000 / 4211 |
| 6 | | 03'47" (+00'07") | 1000 / 5211 |
| 7 | | 11'38" (+07'58") | 214 / 5425 |
| 8 | | 03'51" (+00'11") | 1000 / 6425 |
| 9 | | 03'40" | 1000 / 7425 |
| 10 | | 12'14" (+08'34") | 204 / 7630 |
| 11 | | 03'47" (+00'07") | 1000 / 8630 |
| 12 | | 03'47" (+00'07") | 1000 / 9630 |
| 13 | | 12'00" (+08'20") | 208 / 9838 |
| 14 | | 03'47" (+00'07") | 1000 / 10838 |
| 15 | | 03'49" (+00'09") | 1000 / 11838 |
| 16 | | 12'13" (+08'33") | 204 / 12043 |
| 17 | | 03'54" (+00'14") | 1000 / 13043 |
| 18 | | 03'51" (+00'11") | 1000 / 14043 |
| 19 | | 04'17" (+00'37") | 345 / 14388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
317.90 km 
母子鱷魚 3代Y拖 累積 :
4759.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 03'52" | 00:09'39" |
| 3 | 03'53" | 00:13'32" |
| 4 | 05'27" | 00:18'59" |
| 5 | 03'48" | 00:22'47" |
| 6 | 05'32" | 00:28'19" |
| 7 | 03'44" | 00:32'03" |
| 8 | 05'27" | 00:37'30" |
| 9 | 03'48" | 00:41'18" |
| 10 | 05'30" | 00:46'48" |
| 11 | 03'47" | 00:50'35" |
| 12 | 05'12" | 00:55'47" |
| 13 | 04'16" | 01:00'03" |
| 14 | 03'52" | 01:03'55" |
| 14.4 | 04'14" | 01:05'34" |
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