20.0 km | 02:07:29 | 06:21/km日期: 2024-03-03 06:45 - 平均心率: 170 - 卡路里: 1351 Cal - 總步數: 21114 - 平均步頻: 165 - 平均步幅: 94 cm
Pace: 05'58" / 06'12" / 06'16" / 06'17" / 06'25" / 06'26" / 06'20" / 06'23" / 06'02" / 06'11" / 06'34" / 06'21" / 06'27" / 06'15" / 06'24" / 05'56" / 06'13" / 06'12" / 06'26" / 06'18" / 75'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" | 1000 / 1000 | 168 / 99 |
2 | | 06'13" (+00'16") | 1000 / 2000 | 168 / 95 |
3 | | 06'15" (+00'18") | 1000 / 3001 | 167 / 95 |
4 | | 06'19" (+00'22") | 1000 / 4002 | 167 / 94 |
5 | | 06'28" (+00'31") | 1001 / 5003 | 167 / 92 |
6 | | 06'27" (+00'30") | 1000 / 6004 | 168 / 91 |
7 | | 06'22" (+00'25") | 1001 / 7006 | 166 / 94 |
8 | | 06'25" (+00'28") | 1001 / 8007 | 164 / 94 |
9 | | 06'03" (+00'06") | 1001 / 9009 | 166 / 99 |
10 | | 06'14" (+00'17") | 1000 / 10010 | 167 / 95 |
11 | | 06'35" (+00'38") | 1001 / 11011 | 163 / 92 |
12 | | 06'21" (+00'24") | 1000 / 12011 | 166 / 94 |
13 | | 06'27" (+00'30") | 1001 / 13013 | 167 / 92 |
14 | | 06'17" (+00'20") | 1001 / 14014 | 166 / 95 |
15 | | 06'21" (+00'24") | 1001 / 15016 | 167 / 93 |
16 | | 06'05" (+00'08") | 1002 / 16019 | 163 / 100 |
17 | | 06'13" (+00'16") | 1002 / 17021 | 165 / 97 |
18 | | 06'12" (+00'15") | 1001 / 18022 | 164 / 98 |
19 | | 06'31" (+00'34") | 1001 / 19023 | 168 / 91 |
20 | | 07'24" (+01'27") | 1000 / 20024 | 150 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 161.44 km
MW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'12" | 00:12'10" |
3 | 06'16" | 00:18'26" |
4 | 06'17" | 00:24'43" |
5 | 06'25" | 00:31'08" |
6 | 06'26" | 00:37'34" |
7 | 06'20" | 00:43'54" |
8 | 06'23" | 00:50'17" |
9 | 06'02" | 00:56'19" |
10 | 06'11" | 01:02'30" |
11 | 06'34" | 01:09'04" |
12 | 06'21" | 01:15'25" |
13 | 06'27" | 01:21'52" |
14 | 06'15" | 01:28'07" |
15 | 06'24" | 01:34'31" |
16 | 05'56" | 01:40'27" |
17 | 06'13" | 01:46'40" |
18 | 06'12" | 01:52'52" |
19 | 06'26" | 01:59'18" |
20 | 06'18" | 02:05'36" |
20.0 | 73'51" | 02:07'29" |