7.4 km | 01:14:03 | 10:02/km日期: 2024-03-27 19:32 - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 76.2
Pace: 06'57" / 12'16" / 15'49" / 09'45" / 08'43" / 09'56" / 07'35" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'57") | 1000 / 1000 |
| 2 | | 12'15" (+09'16") | 1000 / 2000 |
| 3 | | 21'50" (+18'51") | 572 / 2572 |
| 4 | | 03'38" (+00'39") | 134 / 2707 |
| 5 | | 14'49" (+11'50") | 143 / 2850 |
| 6 | | 03'51" (+00'52") | 133 / 2984 |
| 7 | | 14'01" (+11'02") | 144 / 3128 |
| 8 | | 04'03" (+01'04") | 136 / 3265 |
| 9 | | 13'56" (+10'57") | 150 / 3416 |
| 10 | | 04'04" (+01'05") | 136 / 3552 |
| 11 | | 13'47" (+10'48") | 147 / 3699 |
| 12 | | 04'02" (+01'03") | 135 / 3835 |
| 13 | | 13'35" (+10'36") | 147 / 3983 |
| 14 | | 04'01" (+01'02") | 139 / 4122 |
| 15 | | 14'03" (+11'04") | 142 / 4265 |
| 16 | | 04'08" (+01'09") | 134 / 4400 |
| 17 | | 13'31" (+10'32") | 147 / 4547 |
| 18 | | 03'58" (+00'59") | 137 / 4684 |
| 19 | | 15'10" (+12'11") | 143 / 4828 |
| 20 | | 03'56" (+00'57") | 142 / 4971 |
| 21 | | 14'12" (+11'13") | 139 / 5111 |
| 22 | | 03'53" (+00'54") | 140 / 5252 |
| 23 | | 13'58" (+10'59") | 145 / 5397 |
| 24 | | 03'47" (+00'48") | 137 / 5535 |
| 25 | | 14'09" (+11'10") | 145 / 5680 |
| 26 | | 02'59" | 138 / 5819 |
| 27 | | 15'42" (+12'43") | 235 / 6054 |
| 28 | | 06'59" (+04'00") | 1000 / 7054 |
| 29 | | 08'29" (+05'30") | 322 / 7377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 164.66 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 12'16" | 00:19'13" |
| 3 | 15'49" | 00:35'02" |
| 4 | 09'45" | 00:44'47" |
| 5 | 08'43" | 00:53'30" |
| 6 | 09'56" | 01:03'26" |
| 7 | 07'35" | 01:11'01" |
| 7.4 | 08'05" | 01:14'04" |
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