8.0 km | 00:53:38 | 06:41/km日期: 2024-03-26 05:11 - 平均心率: 117 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93
Pace: 09'54" / 06'23" / 06'13" / 06'08" / 06'02" / 06'12" / 06'22" / 06'14" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'13" (+07'12") | 500 / 500 |
2 | | 06'32" (+00'31") | 500 / 1000 |
3 | | 06'23" (+00'22") | 500 / 1500 |
4 | | 06'23" (+00'22") | 500 / 2000 |
5 | | 06'12" (+00'11") | 500 / 2500 |
6 | | 06'11" (+00'10") | 500 / 3000 |
7 | | 06'10" (+00'09") | 500 / 3500 |
8 | | 06'06" (+00'05") | 500 / 4000 |
9 | | 06'01" | 500 / 4500 |
10 | | 06'03" (+00'02") | 500 / 5000 |
11 | | 06'12" (+00'11") | 500 / 5500 |
12 | | 06'10" (+00'09") | 500 / 6000 |
13 | | 06'18" (+00'17") | 500 / 6500 |
14 | | 06'25" (+00'24") | 500 / 7000 |
15 | | 06'04" (+00'03") | 500 / 7500 |
16 | | 06'24" (+00'23") | 500 / 8000 |
17 | | 08'10" (+02'09") | 21 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 209.68 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 06'23" | 00:16'17" |
3 | 06'13" | 00:22'30" |
4 | 06'08" | 00:28'38" |
5 | 06'02" | 00:34'40" |
6 | 06'12" | 00:40'52" |
7 | 06'22" | 00:47'14" |
8 | 06'14" | 00:53'28" |
8.0 | 08'28" | 00:53'39" |