4.3 km | 00:36:43 | 08:28/km日期: 2024-03-24 22:31 - 平均心率: 172 - 卡路里: 332 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.9
Pace: 08'19" / 08'08" / 08'13" / 10'08" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'09") | 400 / 400 |
2 | | 50'36" (+45'48") | 36 / 436 |
3 | | 04'49" (+00'01") | 400 / 836 |
4 | | 01:14'51" (+10'03") | 24 / 860 |
5 | | 04'53" (+00'05") | 400 / 1260 |
6 | | 41'40" (+36'52") | 44 / 1304 |
7 | | 04'51" (+00'03") | 400 / 1704 |
8 | | 48'39" (+43'51") | 37 / 1742 |
9 | | 04'53" (+00'05") | 400 / 2142 |
10 | | 48'58" (+44'10") | 37 / 2179 |
11 | | 04'58" (+00'10") | 400 / 2579 |
12 | | 46'26" (+41'38") | 39 / 2619 |
13 | | 04'48" | 400 / 3019 |
14 | | 01:26'28" (+21'40") | 21 / 3040 |
15 | | 05'06" (+00'18") | 400 / 3440 |
16 | | 59'31" (+54'43") | 30 / 3471 |
17 | | 05'19" (+00'31") | 400 / 3871 |
18 | | 43'10" (+38'22") | 42 / 3913 |
19 | | 05'19" (+00'31") | 400 / 4313 |
20 | | 13'08" (+08'20") | 18 / 4331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
224.10 km Adidas Boston 10 累積 :
243.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'08" | 00:16'27" |
3 | 08'13" | 00:24'40" |
4 | 10'08" | 00:34'48" |
4.3 | 05'46" | 00:36'43" |