10.3 km | 01:04:38 | 06:14/km日期: 2024-03-28 08:28 - 平均心率: 136 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85.4
Pace: 07'24" / 06'06" / 06'05" / 06'00" / 06'05" / 06'20" / 05'58" / 06'08" / 05'59" / 06'26" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
261.07 km 
特步 260 累積 :
1688.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'06" | 00:13'30" |
| 3 | 06'05" | 00:19'35" |
| 4 | 06'00" | 00:25'35" |
| 5 | 06'05" | 00:31'40" |
| 6 | 06'20" | 00:38'00" |
| 7 | 05'58" | 00:43'58" |
| 8 | 06'08" | 00:50'06" |
| 9 | 05'59" | 00:56'05" |
| 10 | 06'26" | 01:02'31" |
| 10.3 | 06'04" | 01:04'38" |
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