23.7 km | 03:17:12 | 08:18/km日期: 2024-03-24 06:02 - 平均心率: 149 - 卡路里: 1459 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94.5
Pace: 07'02" / 07'03" / 08'51" / 07'21" / 08'06" / 07'29" / 08'12" / 06'40" / 07'39" / 06'20" / 09'17" / 07'21" / 06'50" / 08'43" / 07'42" / 10'48" / 10'59" / 07'18" / 07'33" / 11'31" / 08'27" / 09'20" / 10'06" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'42") | 1000 / 1000 |
2 | | 07'03" (+00'43") | 1000 / 2000 |
3 | | 08'49" (+02'29") | 1000 / 3000 |
4 | | 07'21" (+01'01") | 1000 / 4000 |
5 | | 08'05" (+01'45") | 1000 / 5000 |
6 | | 07'29" (+01'09") | 1000 / 6000 |
7 | | 08'12" (+01'52") | 1000 / 7000 |
8 | | 06'40" (+00'20") | 1000 / 8000 |
9 | | 07'38" (+01'18") | 1000 / 9000 |
10 | | 06'20" | 1000 / 10000 |
11 | | 09'17" (+02'57") | 1000 / 11000 |
12 | | 07'20" (+01'00") | 1000 / 12000 |
13 | | 06'50" (+00'30") | 1000 / 13000 |
14 | | 08'42" (+02'22") | 1000 / 14000 |
15 | | 07'42" (+01'22") | 1000 / 15000 |
16 | | 10'48" (+04'28") | 1000 / 16000 |
17 | | 10'58" (+04'38") | 1000 / 17000 |
18 | | 07'18" (+00'58") | 1000 / 18000 |
19 | | 07'33" (+01'13") | 1000 / 19000 |
20 | | 11'30" (+05'10") | 1000 / 20000 |
21 | | 08'26" (+02'06") | 1000 / 21000 |
22 | | 09'20" (+03'00") | 1000 / 22000 |
23 | | 10'06" (+03'46") | 1000 / 23000 |
24 | | 09'04" (+02'44") | 724 / 23724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
39.80 km Nike Air Zoom Pegasus 37 累積 :
1191.0 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'03" | 00:14'05" |
3 | 08'51" | 00:22'56" |
4 | 07'21" | 00:30'17" |
5 | 08'06" | 00:38'23" |
6 | 07'29" | 00:45'52" |
7 | 08'12" | 00:54'04" |
8 | 06'40" | 01:00'44" |
9 | 07'39" | 01:08'23" |
10 | 06'20" | 01:14'43" |
11 | 09'17" | 01:24'00" |
12 | 07'21" | 01:31'21" |
13 | 06'50" | 01:38'11" |
14 | 08'43" | 01:46'54" |
15 | 07'42" | 01:54'36" |
16 | 10'48" | 02:05'24" |
17 | 10'59" | 02:16'23" |
18 | 07'18" | 02:23'41" |
19 | 07'33" | 02:31'14" |
20 | 11'31" | 02:42'45" |
21 | 08'27" | 02:51'12" |
22 | 09'20" | 03:00'32" |
23 | 10'06" | 03:10'38" |
23.7 | 09'05" | 03:17'13" |