14.0 km | 01:14:12 | 05:17/km日期: 2024-03-28 19:10 - 平均心率: 160 - 卡路里: 1057 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74.2
Pace: 06'09" / 05'19" / 05'05" / 05'18" / 05'22" / 05'34" / 05'17" / 05'20" / 05'24" / 05'11" / 05'01" / 04'53" / 05'03" / 05'14" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'15") | 1000 / 1000 |
2 | | 05'18" (+00'25") | 1000 / 2000 |
3 | | 05'05" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'25") | 1000 / 4000 |
5 | | 05'20" (+00'27") | 1000 / 5000 |
6 | | 05'34" (+00'41") | 1000 / 6000 |
7 | | 05'17" (+00'24") | 1000 / 7000 |
8 | | 05'19" (+00'26") | 1000 / 8000 |
9 | | 05'24" (+00'31") | 1000 / 9000 |
10 | | 05'10" (+00'17") | 1000 / 10000 |
11 | | 05'00" (+00'07") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 05'03" (+00'10") | 1000 / 13000 |
14 | | 05'13" (+00'20") | 1000 / 14000 |
15 | | 05'13" (+00'20") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 213.42 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'19" | 00:11'28" |
3 | 05'05" | 00:16'33" |
4 | 05'18" | 00:21'51" |
5 | 05'22" | 00:27'13" |
6 | 05'34" | 00:32'47" |
7 | 05'17" | 00:38'04" |
8 | 05'20" | 00:43'24" |
9 | 05'24" | 00:48'48" |
10 | 05'11" | 00:53'59" |
11 | 05'01" | 00:59'00" |
12 | 04'53" | 01:03'53" |
13 | 05'03" | 01:08'56" |
14 | 05'14" | 01:14'10" |
14.0 | 04'45" | 01:14'14" |