9.4 km | 01:02:21 | 06:38/km日期: 2024-03-24 17:59 - 平均心率: 132 - 卡路里: 421 Cal - 平均步頻: 160
Pace: 08'01" / 05'55" / 05'30" / 06'50" / 06'37" / 06'21" / 06'42" / 06'44" / 07'02" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'54") | 1000 / 1000 |
2 | | 05'55" (+00'48") | 1000 / 2000 |
3 | | 05'30" (+00'23") | 1000 / 3000 |
4 | | 05'07" | 277 / 3277 |
5 | | 14'31" (+09'24") | 145 / 3423 |
6 | | 05'26" (+00'19") | 880 / 4303 |
7 | | 11'59" (+06'52") | 203 / 4507 |
8 | | 05'10" (+00'03") | 919 / 5426 |
9 | | 10'34" (+05'27") | 221 / 5648 |
10 | | 05'15" (+00'08") | 901 / 6549 |
11 | | 06'39" (+01'32") | 1000 / 7549 |
12 | | 05'07" | 96 / 7645 |
13 | | 12'58" (+07'51") | 178 / 7824 |
14 | | 05'14" (+00'07") | 883 / 8708 |
15 | | 15'14" (+10'07") | 173 / 8882 |
16 | | 06'57" (+01'50") | 512 / 9394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 82.85 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'55" | 00:13'56" |
3 | 05'30" | 00:19'26" |
4 | 06'50" | 00:26'16" |
5 | 06'37" | 00:32'53" |
6 | 06'21" | 00:39'14" |
7 | 06'42" | 00:45'56" |
8 | 06'44" | 00:52'40" |
9 | 07'02" | 00:59'42" |
9.4 | 06'46" | 01:02'22" |