14.1 km | 01:32:50 | 06:35/km日期: 2024-03-24 06:41 - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88.8
Pace: 07'59" / 06'43" / 06'41" / 06'31" / 06'19" / 06'17" / 06'53" / 06'35" / 21'33" / 07'02" / 06'45" / 12'41" / 06'54" / 06'10" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'09") | 1000 / 1000 |
2 | | 06'42" (+00'32") | 1000 / 2000 |
3 | | 06'41" (+00'31") | 1000 / 3000 |
4 | | 06'31" (+00'21") | 1000 / 4000 |
5 | | 06'18" (+00'08") | 1000 / 5000 |
6 | | 06'16" (+00'06") | 1000 / 6000 |
7 | | 06'53" (+00'43") | 1000 / 7000 |
8 | | 06'34" (+00'24") | 1000 / 8000 |
9 | | 06'29" (+00'19") | 1000 / 9000 |
10 | | 07'02" (+00'52") | 1000 / 10000 |
11 | | 06'44" (+00'34") | 1000 / 11000 |
12 | | 06'28" (+00'18") | 1000 / 12000 |
13 | | 06'53" (+00'43") | 1000 / 13000 |
14 | | 06'10" | 1000 / 14000 |
15 | | 06'59" (+00'49") | 99 / 14099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
106.76 km NB 2024/1/12 1080v13 黑 累積 :
281.1 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'43" | 00:14'42" |
3 | 06'41" | 00:21'23" |
4 | 06'31" | 00:27'54" |
5 | 06'19" | 00:34'13" |
6 | 06'17" | 00:40'30" |
7 | 06'53" | 00:47'23" |
8 | 06'35" | 00:53'58" |
9 | 21'33" | 01:15'31" |
10 | 07'02" | 01:22'33" |
11 | 06'45" | 01:29'18" |
12 | 12'41" | 01:41'59" |
13 | 06'54" | 01:48'53" |
14 | 06'10" | 01:55'03" |
14.1 | 07'01" | 01:55'45" |