12.2 km | 01:31:13 | 07:28/km日期: 2024-03-24 16:37 - 平均心率: 137 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 63.5
Pace: 07'28" / 07'04" / 07'12" / 06'48" / 06'40" / 07'00" / 10'02" / 08'41" / 07'17" / 07'16" / 07'03" / 06'49" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'47") | 1000 / 1000 |
| 2 | | 07'03" (+00'23") | 1000 / 2000 |
| 3 | | 07'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'47" (+00'07") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'59" (+00'19") | 1000 / 6000 |
| 7 | | 10'02" (+03'22") | 1000 / 7000 |
| 8 | | 08'40" (+02'00") | 1000 / 8000 |
| 9 | | 07'16" (+00'36") | 1000 / 9000 |
| 10 | | 07'16" (+00'36") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 06'49" (+00'09") | 1000 / 12000 |
| 13 | | 08'41" (+02'01") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
232.97 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'04" | 00:14'32" |
| 3 | 07'12" | 00:21'44" |
| 4 | 06'48" | 00:28'32" |
| 5 | 06'40" | 00:35'12" |
| 6 | 07'00" | 00:42'12" |
| 7 | 10'02" | 00:52'14" |
| 8 | 08'41" | 01:00'55" |
| 9 | 07'17" | 01:08'12" |
| 10 | 07'16" | 01:15'28" |
| 11 | 07'03" | 01:22'31" |
| 12 | 06'49" | 01:29'20" |
| 12.2 | 08'41" | 01:31'13" |
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