8.7 km | 00:56:08 | 06:25/km日期: 2024-03-22 20:05 - 平均心率: 165 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 65.2
Pace: 06'10" / 06'09" / 06'26" / 06'31" / 06'17" / 06'31" / 07'16" / 06'37" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 410 / 410 |
2 | | 08'10" (+03'41") | 460 / 870 |
3 | | 04'43" (+00'14") | 410 / 1280 |
4 | | 07'41" (+03'12") | 490 / 1770 |
5 | | 04'50" (+00'21") | 410 / 2180 |
6 | | 08'00" (+03'31") | 470 / 2650 |
7 | | 04'57" (+00'28") | 410 / 3060 |
8 | | 08'07" (+03'38") | 460 / 3520 |
9 | | 04'50" (+00'21") | 410 / 3930 |
10 | | 07'52" (+03'23") | 480 / 4410 |
11 | | 04'50" (+00'21") | 410 / 4820 |
12 | | 08'02" (+03'33") | 470 / 5290 |
13 | | 04'46" (+00'17") | 410 / 5700 |
14 | | 08'21" (+03'52") | 450 / 6150 |
15 | | 04'52" (+00'23") | 410 / 6560 |
16 | | 08'16" (+03'47") | 460 / 7020 |
17 | | 04'43" (+00'14") | 420 / 7440 |
18 | | 07'59" (+03'30") | 460 / 7900 |
19 | | 04'44" (+00'15") | 410 / 8310 |
20 | | 06'20" (+01'51") | 420 / 8730 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
106.76 km Ascis 2023/7/21 Magic Speed 3 累積 :
534.5 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 06'26" | 00:18'45" |
4 | 06'31" | 00:25'16" |
5 | 06'17" | 00:31'33" |
6 | 06'31" | 00:38'04" |
7 | 07'16" | 00:45'20" |
8 | 06'37" | 00:51'57" |
8.7 | 05'43" | 00:56'08" |