27.1 km | 03:22:37 | 07:29/km日期: 2024-03-24 06:05 - 總爬升: 495 m - 平均心率: 130 - 卡路里: 1728 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.6
Pace: 07'55" / 08'15" / 06'45" / 08'16" / 07'25" / 07'29" / 06'07" / 06'08" / 07'15" / 06'13" / 13'15" / 07'05" / 11'25" / 07'44" / 09'57" / 07'06" / 08'43" / 07'28" / 10'49" / 06'08" / 05'49" / 06'31" / 10'53" / 07'27" / 10'45" / 08'06" / 09'32" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 08'15" (+02'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 08'16" (+02'27") | 1000 / 4000 |
| 5 | | 07'23" (+01'34") | 1000 / 5000 |
| 6 | | 07'29" (+01'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 07'15" (+01'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 09'09" (+03'20") | 1000 / 11000 |
| 12 | | 07'05" (+01'16") | 1000 / 12000 |
| 13 | | 09'38" (+03'49") | 1000 / 13000 |
| 14 | | 07'44" (+01'55") | 1000 / 14000 |
| 15 | | 06'44" (+00'55") | 1000 / 15000 |
| 16 | | 07'05" (+01'16") | 1000 / 16000 |
| 17 | | 08'43" (+02'54") | 1000 / 17000 |
| 18 | | 07'27" (+01'38") | 1000 / 18000 |
| 19 | | 10'49" (+05'00") | 1000 / 19000 |
| 20 | | 06'07" (+00'18") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 06'30" (+00'41") | 1000 / 22000 |
| 23 | | 07'07" (+01'18") | 1000 / 23000 |
| 24 | | 07'26" (+01'37") | 1000 / 24000 |
| 25 | | 06'44" (+00'55") | 1000 / 25000 |
| 26 | | 08'05" (+02'16") | 1000 / 26000 |
| 27 | | 09'32" (+03'43") | 1000 / 27000 |
| 28 | | 07'01" (+01'12") | 52 / 27052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
282.69 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'15" | 00:16'10" |
| 3 | 06'45" | 00:22'55" |
| 4 | 08'16" | 00:31'11" |
| 5 | 07'25" | 00:38'36" |
| 6 | 07'29" | 00:46'05" |
| 7 | 06'07" | 00:52'12" |
| 8 | 06'08" | 00:58'20" |
| 9 | 07'15" | 01:05'35" |
| 10 | 06'13" | 01:11'48" |
| 11 | 13'15" | 01:25'03" |
| 12 | 07'05" | 01:32'08" |
| 13 | 11'25" | 01:43'33" |
| 14 | 07'44" | 01:51'17" |
| 15 | 09'57" | 02:01'14" |
| 16 | 07'06" | 02:08'20" |
| 17 | 08'43" | 02:17'03" |
| 18 | 07'28" | 02:24'31" |
| 19 | 10'49" | 02:35'20" |
| 20 | 06'08" | 02:41'28" |
| 21 | 05'49" | 02:47'17" |
| 22 | 06'31" | 02:53'48" |
| 23 | 10'53" | 03:04'41" |
| 24 | 07'27" | 03:12'08" |
| 25 | 10'45" | 03:22'53" |
| 26 | 08'06" | 03:30'59" |
| 27 | 09'32" | 03:40'31" |
| 27.1 | 06'58" | 03:40'53" |
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