10.4 km | 01:13:35 | 07:03/km日期: 2024-03-22 16:59 - 平均心率: 155 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 51.3
Pace: 06'38" / 06'47" / 06'56" / 06'58" / 07'01" / 07'10" / 07'08" / 07'04" / 07'08" / 07'13" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'29") | 776 / 776 |
2 | | 03'57" | 2 / 779 |
3 | | 06'15" (+02'18") | 79 / 859 |
4 | | 12'03" (+08'06") | 41 / 900 |
5 | | 05'38" (+01'41") | 88 / 989 |
6 | | 12'45" (+08'48") | 39 / 1028 |
7 | | 06'40" (+02'43") | 74 / 1103 |
8 | | 12'18" (+08'21") | 40 / 1144 |
9 | | 05'27" (+01'30") | 91 / 1236 |
10 | | 12'29" (+08'32") | 40 / 1276 |
11 | | 21'05" (+17'08") | 1 / 1278 |
12 | | 06'53" (+02'56") | 72 / 1350 |
13 | | 06'55" (+02'58") | 72 / 1422 |
14 | | 07'04" (+03'07") | 70 / 1493 |
15 | | 07'11" (+03'14") | 69 / 1563 |
16 | | 12'52" (+08'55") | 2 / 1565 |
17 | | 05'14" (+01'17") | 800 / 2365 |
18 | | 13'27" (+09'30") | 222 / 2588 |
19 | | 05'07" (+01'10") | 800 / 3388 |
20 | | 12'20" (+08'23") | 243 / 3631 |
21 | | 05'13" (+01'16") | 800 / 4431 |
22 | | 13'15" (+09'18") | 226 / 4657 |
23 | | 05'13" (+01'16") | 800 / 5457 |
24 | | 14'29" (+10'32") | 207 / 5664 |
25 | | 05'13" (+01'16") | 800 / 6464 |
26 | | 13'21" (+09'24") | 224 / 6689 |
27 | | 05'17" (+01'20") | 800 / 7489 |
28 | | 13'27" (+09'30") | 222 / 7712 |
29 | | 05'16" (+01'19") | 800 / 8512 |
30 | | 14'13" (+10'16") | 210 / 8722 |
31 | | 05'16" (+01'19") | 800 / 9522 |
32 | | 12'01" (+08'04") | 249 / 9772 |
33 | | 07'31" (+03'34") | 663 / 10435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 88.09 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'47" | 00:13'25" |
3 | 06'56" | 00:20'21" |
4 | 06'58" | 00:27'19" |
5 | 07'01" | 00:34'20" |
6 | 07'10" | 00:41'30" |
7 | 07'08" | 00:48'38" |
8 | 07'04" | 00:55'42" |
9 | 07'08" | 01:02'50" |
10 | 07'13" | 01:10'03" |
10.4 | 08'26" | 01:13'44" |