8.7 km | 01:28:17 | 10:07/km日期: 2016-06-26 05:09 - 卡路里: 697 Cal
Pace: 07'49" / 09'04" / 09'30" / 09'01" / 12'16" / 10'08" / 09'08" / 10'54" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" | 1006 / 1006 | 0 / 0 |
| 2 | | 09'00" (+01'10") | 1008 / 2015 | 0 / 0 |
| 3 | | 09'32" (+01'42") | 1000 / 3015 | 0 / 0 |
| 4 | | 09'03" (+01'13") | 1008 / 4023 | 0 / 0 |
| 5 | | 12'27" (+04'37") | 1000 / 5023 | 0 / 0 |
| 6 | | 09'53" (+02'03") | 1007 / 6031 | 0 / 0 |
| 7 | | 09'07" (+01'17") | 1007 / 7039 | 0 / 0 |
| 8 | | 10'59" (+03'09") | 1003 / 8042 | 0 / 0 |
| 9 | | 14'00" (+06'10") | 712 / 8755 | 0 / 0 |
6月累積里程 :
90.13 km 
Mizuno WAVE RIDER 18 SW 累積 :
1011.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 09'04" | 00:16'53" |
| 3 | 09'30" | 00:26'23" |
| 4 | 09'01" | 00:35'24" |
| 5 | 12'16" | 00:47'40" |
| 6 | 10'08" | 00:57'48" |
| 7 | 09'08" | 01:06'56" |
| 8 | 10'54" | 01:17'50" |
| 8.7 | 14'40" | 01:28'17" |
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