10.2 km | 01:17:38 | 07:36/km日期: 2024-03-22 22:34 - 平均心率: 152 - 卡路里: 571 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69.3
Pace: 08'30" / 08'33" / 07'42" / 06'58" / 06'59" / 07'13" / 07'36" / 07'08" / 07'11" / 07'43" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'41") | 1000 / 1000 |
2 | | 08'32" (+01'34") | 1000 / 2000 |
3 | | 07'42" (+00'44") | 1000 / 3000 |
4 | | 06'58" | 1000 / 4000 |
5 | | 06'58" | 1000 / 5000 |
6 | | 07'13" (+00'15") | 1000 / 6000 |
7 | | 07'35" (+00'37") | 1000 / 7000 |
8 | | 07'08" (+00'10") | 1000 / 8000 |
9 | | 07'11" (+00'13") | 1000 / 9000 |
10 | | 07'42" (+00'44") | 1000 / 10000 |
11 | | 09'42" (+02'44") | 198 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
224.10 km nike zoom fly 4 累積 :
1446.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'33" | 00:17'03" |
3 | 07'42" | 00:24'45" |
4 | 06'58" | 00:31'43" |
5 | 06'59" | 00:38'42" |
6 | 07'13" | 00:45'55" |
7 | 07'36" | 00:53'31" |
8 | 07'08" | 01:00'39" |
9 | 07'11" | 01:07'50" |
10 | 07'43" | 01:15'33" |
10.2 | 09'43" | 01:17'29" |