38.8 km | 08:07:51 | 12:34/km日期: 2024-03-24 01:00 - 平均心率: 124 - 卡路里: 2046 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 89.1
Pace: 13'57" / 11'07" / 11'39" / 12'34" / 10'41" / 10'30" / 11'21" / 11'00" / 12'44" / 11'56" / 13'16" / 10'02" / 11'39" / 11'20" / 13'20" / 12'19" / 11'33" / 20'00" / 12'54" / 11'40" / 14'37" / 12'15" / 35'42" / 12'02" / 12'17" / 27'54" / 11'04" / 11'06" / 10'33" / 10'35" / 10'45" / 32'47" / 13'31" / 11'51" / 11'33" / 11'48" / 24'26" / 13'56" / 178'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+03'54") | 1000 / 1000 |
| 2 | | 11'07" (+01'05") | 1000 / 2000 |
| 3 | | 11'39" (+01'37") | 1000 / 3000 |
| 4 | | 12'33" (+02'31") | 1000 / 4000 |
| 5 | | 10'41" (+00'39") | 1000 / 5000 |
| 6 | | 10'29" (+00'27") | 1000 / 6000 |
| 7 | | 11'21" (+01'19") | 1000 / 7000 |
| 8 | | 10'59" (+00'57") | 1000 / 8000 |
| 9 | | 12'44" (+02'42") | 1000 / 9000 |
| 10 | | 11'56" (+01'54") | 1000 / 10000 |
| 11 | | 13'15" (+03'13") | 1000 / 11000 |
| 12 | | 10'02" | 1000 / 12000 |
| 13 | | 11'38" (+01'36") | 1000 / 13000 |
| 14 | | 11'19" (+01'17") | 1000 / 14000 |
| 15 | | 13'19" (+03'17") | 1000 / 15000 |
| 16 | | 12'18" (+02'16") | 1000 / 16000 |
| 17 | | 11'33" (+01'31") | 1000 / 17000 |
| 18 | | 20'00" (+09'58") | 1000 / 18000 |
| 19 | | 12'54" (+02'52") | 1000 / 19000 |
| 20 | | 11'39" (+01'37") | 1000 / 20000 |
| 21 | | 14'36" (+04'34") | 1000 / 21000 |
| 22 | | 12'15" (+02'13") | 1000 / 22000 |
| 23 | | 16'39" (+06'37") | 1000 / 23000 |
| 24 | | 12'02" (+02'00") | 1000 / 24000 |
| 25 | | 12'17" (+02'15") | 1000 / 25000 |
| 26 | | 16'34" (+06'32") | 1000 / 26000 |
| 27 | | 11'03" (+01'01") | 1000 / 27000 |
| 28 | | 11'06" (+01'04") | 1000 / 28000 |
| 29 | | 10'34" (+00'32") | 1000 / 29000 |
| 30 | | 10'35" (+00'33") | 1000 / 30000 |
| 31 | | 10'45" (+00'43") | 1000 / 31000 |
| 32 | | 14'17" (+04'15") | 1000 / 32000 |
| 33 | | 13'31" (+03'29") | 1000 / 33000 |
| 34 | | 11'51" (+01'49") | 1000 / 34000 |
| 35 | | 11'32" (+01'30") | 1000 / 35000 |
| 36 | | 11'48" (+01'46") | 1000 / 36000 |
| 37 | | 13'56" (+03'54") | 1000 / 37000 |
| 38 | | 13'55" (+03'53") | 1000 / 38000 |
| 39 | | 15'47" (+05'45") | 820 / 38820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 54.54 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'57" | 00:13'57" |
| 2 | 11'07" | 00:25'04" |
| 3 | 11'39" | 00:36'43" |
| 4 | 12'34" | 00:49'17" |
| 5 | 10'41" | 00:59'58" |
| 6 | 10'30" | 01:10'28" |
| 7 | 11'21" | 01:21'49" |
| 8 | 11'00" | 01:32'49" |
| 9 | 12'44" | 01:45'33" |
| 10 | 11'56" | 01:57'29" |
| 11 | 13'16" | 02:10'45" |
| 12 | 10'02" | 02:20'47" |
| 13 | 11'39" | 02:32'26" |
| 14 | 11'20" | 02:43'46" |
| 15 | 13'20" | 02:57'06" |
| 16 | 12'19" | 03:09'25" |
| 17 | 11'33" | 03:20'58" |
| 18 | 20'00" | 03:40'58" |
| 19 | 12'54" | 03:53'52" |
| 20 | 11'40" | 04:05'32" |
| 21 | 14'37" | 04:20'09" |
| 22 | 12'15" | 04:32'24" |
| 23 | 35'42" | 05:08'06" |
| 24 | 12'02" | 05:20'08" |
| 25 | 12'17" | 05:32'25" |
| 26 | 27'54" | 06:00'19" |
| 27 | 11'04" | 06:11'23" |
| 28 | 11'06" | 06:22'29" |
| 29 | 10'33" | 06:33'02" |
| 30 | 10'35" | 06:43'37" |
| 31 | 10'45" | 06:54'22" |
| 32 | 32'47" | 07:27'09" |
| 33 | 13'31" | 07:40'40" |
| 34 | 11'51" | 07:52'31" |
| 35 | 11'33" | 08:04'04" |
| 36 | 11'48" | 08:15'52" |
| 37 | 24'26" | 08:40'18" |
| 38 | 13'56" | 08:54'14" |
| 38.8 | 178'58" | 11:21'00" |
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