16.0 km | 01:31:15 | 05:41/km日期: 2024-03-23 17:47 - 平均心率: 153 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 73
Pace: 05'50" / 05'36" / 05'36" / 05'37" / 05'35" / 05'39" / 05'44" / 07'21" / 05'45" / 05'54" / 05'44" / 07'53" / 05'38" / 05'46" / 05'40" / 05'42" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'32") | 409 / 409 |
2 | | 05'29" | 399 / 808 |
3 | | 05'36" (+00'07") | 400 / 1209 |
4 | | 05'39" (+00'10") | 400 / 1609 |
5 | | 05'39" (+00'10") | 399 / 2008 |
6 | | 05'38" (+00'09") | 394 / 2403 |
7 | | 05'37" (+00'08") | 396 / 2799 |
8 | | 05'37" (+00'08") | 397 / 3197 |
9 | | 05'29" | 403 / 3601 |
10 | | 05'37" (+00'08") | 393 / 3994 |
11 | | 05'36" (+00'07") | 400 / 4394 |
12 | | 05'40" (+00'11") | 399 / 4793 |
13 | | 05'35" (+00'06") | 400 / 5194 |
14 | | 05'36" (+00'07") | 399 / 5594 |
15 | | 05'34" (+00'05") | 400 / 5994 |
16 | | 05'39" (+00'10") | 397 / 6392 |
17 | | 05'43" (+00'14") | 398 / 6791 |
18 | | 05'48" (+00'19") | 398 / 7189 |
19 | | 05'42" (+00'13") | 401 / 7591 |
20 | | 05'47" (+00'18") | 395 / 7987 |
21 | | 05'44" (+00'15") | 398 / 8385 |
22 | | 05'48" (+00'19") | 396 / 8781 |
23 | | 05'48" (+00'19") | 400 / 9181 |
24 | | 05'48" (+00'19") | 397 / 9578 |
25 | | 05'48" (+00'19") | 400 / 9979 |
26 | | 05'48" (+00'19") | 399 / 10379 |
27 | | 05'47" (+00'18") | 403 / 10782 |
28 | | 05'45" (+00'16") | 396 / 11178 |
29 | | 05'44" (+00'15") | 401 / 11580 |
30 | | 05'35" (+00'06") | 399 / 11980 |
31 | | 05'39" (+00'10") | 399 / 12379 |
32 | | 05'43" (+00'14") | 401 / 12781 |
33 | | 05'41" (+00'12") | 403 / 13185 |
34 | | 05'51" (+00'22") | 399 / 13585 |
35 | | 05'35" (+00'06") | 402 / 13987 |
36 | | 05'47" (+00'18") | 403 / 14390 |
37 | | 05'35" (+00'06") | 405 / 14795 |
38 | | 05'43" (+00'14") | 401 / 15197 |
39 | | 05'45" (+00'16") | 398 / 15596 |
40 | | 05'44" (+00'15") | 404 / 16000 |
41 | | 02'37" | 5 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km New Balance SC Trainer V2 累積 :
1067.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'36" | 00:11'26" |
3 | 05'36" | 00:17'02" |
4 | 05'37" | 00:22'39" |
5 | 05'35" | 00:28'14" |
6 | 05'39" | 00:33'53" |
7 | 05'44" | 00:39'37" |
8 | 07'21" | 00:46'58" |
9 | 05'45" | 00:52'43" |
10 | 05'54" | 00:58'37" |
11 | 05'44" | 01:04'21" |
12 | 07'53" | 01:12'14" |
13 | 05'38" | 01:17'52" |
14 | 05'46" | 01:23'38" |
15 | 05'40" | 01:29'18" |
16 | 05'42" | 01:35'00" |
16.0 | 02'35" | 01:35'01" |