5.2 km | 00:29:26 | 05:41/km日期: 2024-03-21 19:56 - 平均心率: 128 - 卡路里: 249 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 56.7
Pace: 05'21" / 05'25" / 06'37" / 05'16" / 05'24" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'08" (+00'01") | 304 / 304 |
2 | | 12'01" (+08'54") | 125 / 429 |
3 | | 03'16" (+00'09") | 302 / 731 |
4 | | 11'25" (+08'18") | 130 / 862 |
5 | | 03'10" (+00'03") | 304 / 1166 |
6 | | 11'14" (+08'07") | 134 / 1301 |
7 | | 03'15" (+00'08") | 308 / 1609 |
8 | | 12'32" (+09'25") | 116 / 1725 |
9 | | 03'16" (+00'09") | 299 / 2025 |
10 | | 13'17" (+10'10") | 113 / 2138 |
11 | | 03'14" (+00'07") | 309 / 2448 |
12 | | 12'20" (+09'13") | 121 / 2570 |
13 | | 03'17" (+00'10") | 301 / 2872 |
14 | | 11'57" (+08'50") | 124 / 2996 |
15 | | 03'07" | 317 / 3313 |
16 | | 11'12" (+08'05") | 132 / 3445 |
17 | | 03'12" (+00'05") | 309 / 3755 |
18 | | 10'57" (+07'50") | 134 / 3890 |
19 | | 03'13" (+00'06") | 308 / 4199 |
20 | | 12'13" (+09'06") | 122 / 4321 |
21 | | 03'16" (+00'09") | 306 / 4628 |
22 | | 11'36" (+08'29") | 128 / 4756 |
23 | | 03'07" | 310 / 5067 |
24 | | 11'33" (+08'26") | 104 / 5171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 162.31 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 06'37" | 00:17'23" |
4 | 05'16" | 00:22'39" |
5 | 05'24" | 00:28'03" |
5.2 | 08'04" | 00:29'26" |