21.0 km | 02:02:23 | 05:49/km日期: 2024-03-22 19:27 - 總爬升: 130 m - 平均心率: 143 - 卡路里: 1509 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57.6
Pace: 05'41" / 05'20" / 05'28" / 05'16" / 05'08" / 05'10" / 05'35" / 06'02" / 06'30" / 06'41" / 06'46" / 06'30" / 08'11" / 06'26" / 06'19" / 06'34" / 05'26" / 05'22" / 05'20" / 05'23" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 06'29" (+01'25") | 1000 / 9000 |
| 10 | | 06'41" (+01'37") | 1000 / 10000 |
| 11 | | 06'45" (+01'41") | 1000 / 11000 |
| 12 | | 06'30" (+01'26") | 1000 / 12000 |
| 13 | | 06'28" (+01'24") | 1000 / 13000 |
| 14 | | 06'26" (+01'22") | 1000 / 14000 |
| 15 | | 06'18" (+01'14") | 1000 / 15000 |
| 16 | | 06'33" (+01'29") | 1000 / 16000 |
| 17 | | 05'25" (+00'21") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'22" (+00'18") | 1000 / 20000 |
| 21 | | 05'21" (+00'17") | 1000 / 21000 |
| 22 | | 04'30" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
261.17 km 
ASICS magic speed2 累積 :
1532.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'08" | 00:26'53" |
| 6 | 05'10" | 00:32'03" |
| 7 | 05'35" | 00:37'38" |
| 8 | 06'02" | 00:43'40" |
| 9 | 06'30" | 00:50'10" |
| 10 | 06'41" | 00:56'51" |
| 11 | 06'46" | 01:03'37" |
| 12 | 06'30" | 01:10'07" |
| 13 | 08'11" | 01:18'18" |
| 14 | 06'26" | 01:24'44" |
| 15 | 06'19" | 01:31'03" |
| 16 | 06'34" | 01:37'37" |
| 17 | 05'26" | 01:43'03" |
| 18 | 05'22" | 01:48'25" |
| 19 | 05'20" | 01:53'45" |
| 20 | 05'23" | 01:59'08" |
| 21 | 05'21" | 02:04'29" |
| 21.0 | 04'53" | 02:04'32" |
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