21.4 km | 01:23:49 | 03:55/km日期: 2024-03-23 06:18 - 平均心率: 154 - 卡路里: 1108 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83.6
Pace: 04'44" / 04'19" / 04'16" / 04'07" / 04'12" / 04'09" / 04'00" / 03'59" / 03'56" / 03'51" / 03'49" / 03'47" / 03'47" / 03'42" / 03'42" / 03'40" / 03'40" / 03'43" / 03'48" / 03'39" / 03'42" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+01'05") | 1000 / 1000 |
2 | | 04'19" (+00'40") | 1000 / 2000 |
3 | | 04'15" (+00'36") | 1000 / 3000 |
4 | | 04'07" (+00'28") | 1000 / 4000 |
5 | | 04'11" (+00'32") | 1000 / 5000 |
6 | | 04'08" (+00'29") | 1000 / 6000 |
7 | | 03'59" (+00'20") | 1000 / 7000 |
8 | | 03'58" (+00'19") | 1000 / 8000 |
9 | | 03'55" (+00'16") | 1000 / 9000 |
10 | | 03'51" (+00'12") | 1000 / 10000 |
11 | | 03'49" (+00'10") | 1000 / 11000 |
12 | | 03'47" (+00'08") | 1000 / 12000 |
13 | | 03'47" (+00'08") | 1000 / 13000 |
14 | | 03'41" (+00'02") | 1000 / 14000 |
15 | | 03'41" (+00'02") | 1000 / 15000 |
16 | | 03'40" (+00'01") | 1000 / 16000 |
17 | | 03'40" (+00'01") | 1000 / 17000 |
18 | | 03'43" (+00'04") | 1000 / 18000 |
19 | | 03'47" (+00'08") | 1000 / 19000 |
20 | | 03'39" | 1000 / 20000 |
21 | | 03'41" (+00'02") | 1000 / 21000 |
22 | | 03'32" | 364 / 21364 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 166.72 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'19" | 00:09'03" |
3 | 04'16" | 00:13'19" |
4 | 04'07" | 00:17'26" |
5 | 04'12" | 00:21'38" |
6 | 04'09" | 00:25'47" |
7 | 04'00" | 00:29'47" |
8 | 03'59" | 00:33'46" |
9 | 03'56" | 00:37'42" |
10 | 03'51" | 00:41'33" |
11 | 03'49" | 00:45'22" |
12 | 03'47" | 00:49'09" |
13 | 03'47" | 00:52'56" |
14 | 03'42" | 00:56'38" |
15 | 03'42" | 01:00'20" |
16 | 03'40" | 01:04'00" |
17 | 03'40" | 01:07'40" |
18 | 03'43" | 01:11'23" |
19 | 03'48" | 01:15'11" |
20 | 03'39" | 01:18'50" |
21 | 03'42" | 01:22'32" |
21.4 | 03'33" | 01:23'50" |