8.0 km | 00:44:00 | 05:29/km日期: 2016-06-25 06:01 - 平均心率: 159 - 卡路里: 767 Cal - 總步數: 6980 - 平均步頻: 158 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'41" / 05'09" / 05'12" / 05'24" / 05'21" / 05'23" / 05'35" / 05'59" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+01'15") | 202 / 202 | 137 / 119 |
2 | | 05'41" (+00'51") | 201 / 404 | 135 / 129 |
3 | | 05'23" (+00'33") | 204 / 608 | 135 / 136 |
4 | | 05'24" (+00'34") | 203 / 811 | 116 / 158 |
5 | | 05'27" (+00'37") | 201 / 1013 | 130 / 141 |
6 | | 05'15" (+00'25") | 200 / 1213 | 135 / 140 |
7 | | 05'11" (+00'21") | 202 / 1415 | 141 / 135 |
8 | | 05'01" (+00'11") | 209 / 1624 | 150 / 132 |
9 | | 04'50" | 206 / 1830 | 156 / 132 |
10 | | 04'56" (+00'06") | 202 / 2033 | 155 / 130 |
11 | | 05'03" (+00'13") | 207 / 2240 | 148 / 132 |
12 | | 04'59" (+00'09") | 200 / 2441 | 163 / 123 |
13 | | 05'08" (+00'18") | 204 / 2645 | 162 / 119 |
14 | | 05'09" (+00'19") | 203 / 2848 | 164 / 117 |
15 | | 05'18" (+00'28") | 207 / 3056 | 160 / 117 |
16 | | 05'15" (+00'25") | 205 / 3262 | 171 / 110 |
17 | | 05'14" (+00'24") | 200 / 3462 | 166 / 114 |
18 | | 05'32" (+00'42") | 207 / 3670 | 160 / 112 |
19 | | 05'09" (+00'19") | 203 / 3874 | 151 / 128 |
20 | | 05'21" (+00'31") | 208 / 4082 | 168 / 110 |
21 | | 05'03" (+00'13") | 204 / 4286 | 160 / 123 |
22 | | 05'06" (+00'16") | 205 / 4492 | 158 / 123 |
23 | | 05'08" (+00'18") | 200 / 4693 | 167 / 116 |
24 | | 05'24" (+00'34") | 203 / 4896 | 172 / 107 |
25 | | 05'30" (+00'40") | 202 / 5099 | 171 / 106 |
26 | | 05'16" (+00'26") | 208 / 5307 | 165 / 114 |
27 | | 05'05" (+00'15") | 206 / 5513 | 168 / 116 |
28 | | 05'19" (+00'29") | 206 / 5720 | 163 / 114 |
29 | | 05'09" (+00'19") | 203 / 5923 | 168 / 115 |
30 | | 05'19" (+00'29") | 206 / 6130 | 171 / 109 |
31 | | 05'15" (+00'25") | 200 / 6330 | 168 / 112 |
32 | | 05'26" (+00'36") | 202 / 6532 | 178 / 103 |
33 | | 05'39" (+00'49") | 205 / 6738 | 156 / 112 |
34 | | 05'31" (+00'41") | 202 / 6940 | 154 / 116 |
35 | | 05'37" (+00'47") | 204 / 7145 | 166 / 107 |
36 | | 05'20" (+00'30") | 205 / 7350 | 170 / 110 |
37 | | 05'36" (+00'46") | 201 / 7552 | 172 / 102 |
38 | | 06'14" (+01'24") | 205 / 7757 | 165 / 96 |
39 | | 06'13" (+01'23") | 201 / 7958 | 171 / 93 |
40 | | 06'18" (+01'28") | 208 / 8167 | 163 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 28.07 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'09" | 00:10'50" |
3 | 05'12" | 00:16'02" |
4 | 05'24" | 00:21'26" |
5 | 05'21" | 00:26'47" |
6 | 05'23" | 00:32'10" |
7 | 05'35" | 00:37'45" |
8 | 05'59" | 00:43'44" |
8.0 | 31'00" | 00:44'00" |