12.2 km | 01:24:32 | 06:56/km日期: 2016-06-23 18:58 - 總爬升: 214 m - 平均心率: 177 - 卡路里: 608 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 73%
Pace: 06'19" / 06'45" / 06'49" / 06'43" / 09'44" / 07'11" / 06'56" / 06'50" / 09'56" / 07'05" / 06'54" / 07'29" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1400 / 1400 |
| 2 | | 06'42" (+00'18") | 1400 / 2800 |
| 3 | | 06'47" (+00'23") | 1400 / 4199 |
| 4 | | 07'05" (+00'41") | 1400 / 5600 |
| 5 | | 07'06" (+00'42") | 1400 / 7000 |
| 6 | | 06'59" (+00'35") | 1400 / 8400 |
| 7 | | 07'03" (+00'39") | 1400 / 9800 |
| 8 | | 07'04" (+00'40") | 1400 / 11200 |
| 9 | | 07'21" (+00'57") | 982 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 83.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'45" | 00:13'04" |
| 3 | 06'49" | 00:19'53" |
| 4 | 06'43" | 00:26'36" |
| 5 | 09'44" | 00:36'20" |
| 6 | 07'11" | 00:43'31" |
| 7 | 06'56" | 00:50'27" |
| 8 | 06'50" | 00:57'17" |
| 9 | 09'56" | 01:07'13" |
| 10 | 07'05" | 01:14'18" |
| 11 | 06'54" | 01:21'12" |
| 12 | 07'29" | 01:28'41" |
| 12.2 | 06'12" | 01:29'49" |
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