12.1 km | 01:03:43 | 05:16/km日期: 2016-06-28 08:22 - 平均心率: 142 - 卡路里: 1152 Cal - 總步數: 11449 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'29" / 05'25" / 05'23" / 05'21" / 05'18" / 05'15" / 05'15" / 05'13" / 05'12" / 05'09" / 05'08" / 05'02" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'29") | 1003 / 1003 | 174 / 103 |
| 2 | | 05'30" (+00'29") | 1003 / 2007 | 0 / 0 |
| 3 | | 05'30" (+00'29") | 1003 / 3011 | 0 / 0 |
| 4 | | 05'25" (+00'24") | 1005 / 4017 | 175 / 105 |
| 5 | | 05'21" (+00'20") | 1007 / 5024 | 177 / 104 |
| 6 | | 05'19" (+00'18") | 1005 / 6030 | 178 / 105 |
| 7 | | 05'16" (+00'15") | 1005 / 7036 | 178 / 106 |
| 8 | | 05'13" (+00'12") | 1004 / 8040 | 179 / 106 |
| 9 | | 05'15" (+00'14") | 1005 / 9046 | 180 / 105 |
| 10 | | 05'12" (+00'11") | 1006 / 10052 | 181 / 106 |
| 11 | | 05'09" (+00'08") | 1008 / 11061 | 182 / 106 |
| 12 | | 05'07" (+00'06") | 1004 / 12066 | 182 / 106 |
| 13 | | 05'07" (+00'06") | 1001 / 13067 | 183 / 106 |
| 14 | | 05'01" | 1008 / 14076 | 182 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 200.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'21" | 00:21'38" |
| 5 | 05'18" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'13" | 00:42'39" |
| 9 | 05'12" | 00:47'51" |
| 10 | 05'09" | 00:53'00" |
| 11 | 05'08" | 00:58'08" |
| 12 | 05'02" | 01:03'10" |
| 12.1 | 06'56" | 01:03'43" |
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