5.3 km | 00:41:09 | 07:44/km日期: 2024-03-21 20:21 - 平均心率: 125 - 卡路里: 325 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78.2
Pace: 06'28" / 06'16" / 06'22" / 06'24" / 11'23" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'17") | 1000 / 1000 |
2 | | 06'16" (+02'06") | 1000 / 2000 |
3 | | 06'21" (+02'11") | 1000 / 3000 |
4 | | 06'24" (+02'14") | 1000 / 4000 |
5 | | 06'15" (+02'05") | 720 / 4720 |
6 | | 45'08" (+40'58") | 66 / 4787 |
7 | | 04'46" (+00'36") | 80 / 4867 |
8 | | 01:03'51" (+59'41") | 23 / 4890 |
9 | | 04'40" (+00'30") | 80 / 4970 |
10 | | 01:12'59" (+08'49") | 20 / 4991 |
11 | | 04'26" (+00'16") | 80 / 5071 |
12 | | 01:09'17" (+05'07") | 21 / 5092 |
13 | | 04'10" | 80 / 5172 |
14 | | 01:01'45" (+57'35") | 24 / 5197 |
15 | | 04'18" (+00'08") | 80 / 5277 |
16 | | 06'57" (+02'47") | 25 / 5302 |
17 | | 13'48" (+09'38") | 12 / 5315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 159.07 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'16" | 00:12'44" |
3 | 06'22" | 00:19'06" |
4 | 06'24" | 00:25'30" |
5 | 11'23" | 00:36'53" |
5.3 | 13'34" | 00:41'10" |