10.2 km | 00:52:58 | 05:10/km日期: 2024-03-21 20:04 - 平均心率: 134 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65.1
Pace: 05'57" / 05'31" / 05'28" / 05'31" / 05'03" / 04'57" / 04'45" / 04'50" / 04'54" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'33") | 319 / 319 |
| 2 | | 05'44" (+01'02") | 1000 / 1319 |
| 3 | | 05'27" (+00'45") | 1000 / 2319 |
| 4 | | 05'25" (+00'43") | 1000 / 3319 |
| 5 | | 05'26" (+00'44") | 1000 / 4319 |
| 6 | | 05'04" (+00'22") | 1000 / 5319 |
| 7 | | 04'52" (+00'10") | 1000 / 6319 |
| 8 | | 04'42" | 1000 / 7319 |
| 9 | | 04'48" (+00'06") | 241 / 7560 |
| 10 | | 04'54" (+00'12") | 407 / 7967 |
| 11 | | 04'54" (+00'12") | 1000 / 8967 |
| 12 | | 04'52" (+00'10") | 1000 / 9967 |
| 13 | | 05'02" (+00'20") | 260 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
300.33 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'03" | 00:27'30" |
| 6 | 04'57" | 00:32'27" |
| 7 | 04'45" | 00:37'12" |
| 8 | 04'50" | 00:42'02" |
| 9 | 04'54" | 00:46'56" |
| 10 | 04'54" | 00:51'50" |
| 10.2 | 05'02" | 00:52'59" |
展開計圈分析
留言 
