8.4 km | 00:50:29 | 06:01/km日期: 2024-03-20 19:44 - 平均心率: 149 - 卡路里: 518 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 54.9
Pace: 04'49" / 06'33" / 04'55" / 06'31" / 06'26" / 06'30" / 06'00" / 07'05" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'18") | 411 / 411 |
2 | | 05'02" (+00'51") | 398 / 809 |
3 | | 04'50" (+00'39") | 399 / 1209 |
4 | | 04'48" (+00'37") | 407 / 1616 |
5 | | 01:02'25" (+58'14") | 32 / 1649 |
6 | | 04'35" (+00'24") | 408 / 2057 |
7 | | 04'51" (+00'40") | 403 / 2461 |
8 | | 04'50" (+00'39") | 404 / 2865 |
9 | | 04'47" (+00'36") | 401 / 3267 |
10 | | 58'17" (+54'06") | 34 / 3302 |
11 | | 04'31" (+00'20") | 408 / 3711 |
12 | | 04'48" (+00'37") | 403 / 4114 |
13 | | 04'44" (+00'33") | 403 / 4518 |
14 | | 52'51" (+48'40") | 38 / 4556 |
15 | | 04'29" (+00'18") | 412 / 4968 |
16 | | 04'51" (+00'40") | 400 / 5369 |
17 | | 04'45" (+00'34") | 407 / 5776 |
18 | | 01:04'36" (+00'25") | 31 / 5807 |
19 | | 04'14" (+00'03") | 406 / 6214 |
20 | | 04'45" (+00'34") | 401 / 6615 |
21 | | 43'07" (+38'56") | 34 / 6650 |
22 | | 04'32" (+00'21") | 403 / 7054 |
23 | | 04'36" (+00'25") | 407 / 7461 |
24 | | 44'51" (+40'40") | 33 / 7494 |
25 | | 04'11" | 413 / 7907 |
26 | | 41'05" (+36'54") | 36 / 7944 |
27 | | 04'19" (+00'08") | 409 / 8353 |
28 | | 11'02" (+06'51") | 15 / 8369 |
間歇跑訓練
1600m*2 P”118 r2’
1200m*2 P”116 r2’
800m*2 P”112 r90”
400m*2 P”110 r90”
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
159.07 km ASICS superblast 累積 :
742.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'33" | 00:11'22" |
3 | 04'55" | 00:16'17" |
4 | 06'31" | 00:22'48" |
5 | 06'26" | 00:29'14" |
6 | 06'30" | 00:35'44" |
7 | 06'00" | 00:41'44" |
8 | 07'05" | 00:48'49" |
8.4 | 04'33" | 00:50'30" |