10.1 km | 01:52:54 | 11:09/km日期: 2024-03-25 18:58 - 平均心率: 163 - 卡路里: 1084 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85.8
Pace: 06'52" / 07'02" / 13'29" / 25'18" / 08'37" / 08'11" / 08'22" / 08'28" / 14'03" / 10'58" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'51") | 1000 / 1000 |
2 | | 07'01" (+02'00") | 1000 / 2000 |
3 | | 13'28" (+08'27") | 1000 / 3000 |
4 | | 48'13" (+43'12") | 460 / 3460 |
5 | | 05'49" (+00'48") | 803 / 4264 |
6 | | 01:08'28" (+03'27") | 44 / 4308 |
7 | | 05'41" (+00'40") | 811 / 5120 |
8 | | 41'15" (+36'14") | 72 / 5192 |
9 | | 05'37" (+00'36") | 813 / 6005 |
10 | | 21'22" (+16'21") | 162 / 6168 |
11 | | 05'39" (+00'38") | 812 / 6980 |
12 | | 22'31" (+17'30") | 148 / 7129 |
13 | | 05'41" (+00'40") | 812 / 7941 |
14 | | 51'19" (+46'18") | 133 / 8074 |
15 | | 05'08" (+00'07") | 408 / 8482 |
16 | | 20'50" (+15'49") | 209 / 8692 |
17 | | 05'01" | 410 / 9103 |
18 | | 11'23" (+06'22") | 1000 / 10103 |
19 | | 29'35" (+24'34") | 20 / 10124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 69.43 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'02" | 00:13'54" |
3 | 13'29" | 00:27'23" |
4 | 25'18" | 00:52'41" |
5 | 08'37" | 01:01'18" |
6 | 08'11" | 01:09'29" |
7 | 08'22" | 01:17'51" |
8 | 08'28" | 01:26'19" |
9 | 14'03" | 01:40'22" |
10 | 10'58" | 01:51'20" |
10.1 | 12'45" | 01:52'55" |