9.7 km | 01:05:06 | 06:42/km日期: 2016-06-29 18:00 - 卡路里: 847 Cal - 溫度: 29°C - 濕度: 95%
Pace: 06'44" / 06'09" / 05'41" / 06'22" / 06'44" / 06'53" / 06'58" / 07'09" / 07'17" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'01") | 1015 / 1015 |
| 2 | | 06'08" (+00'26") | 1004 / 2020 |
| 3 | | 05'42" | 1022 / 3042 |
| 4 | | 06'22" (+00'40") | 1006 / 4049 |
| 5 | | 06'44" (+01'02") | 1006 / 5055 |
| 6 | | 06'52" (+01'10") | 1015 / 6071 |
| 7 | | 07'00" (+01'18") | 1006 / 7077 |
| 8 | | 07'08" (+01'26") | 1007 / 8085 |
| 9 | | 07'17" (+01'35") | 1004 / 9090 |
| 10 | | 07'20" (+01'38") | 612 / 9702 |
6月累積里程 : 134.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 05'41" | 00:18'34" |
| 4 | 06'22" | 00:24'56" |
| 5 | 06'44" | 00:31'40" |
| 6 | 06'53" | 00:38'33" |
| 7 | 06'58" | 00:45'31" |
| 8 | 07'09" | 00:52'40" |
| 9 | 07'17" | 00:59'57" |
| 9.7 | 07'19" | 01:05'06" |
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