11.7 km | 01:17:45 | 06:37/km日期: 2016-06-26 06:48 - 總爬升: 160 m - 卡路里: 697 Cal - 平均步頻: 166
Pace: 06'29" / 06'14" / 06'02" / 05'58" / 06'56" / 05'49" / 05'39" / 09'53" / 05'51" / 06'09" / 09'08" / 10'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'50") | 1000 / 1000 |
2 | | 06'14" (+00'36") | 1000 / 2000 |
3 | | 06'02" (+00'24") | 1000 / 3000 |
4 | | 05'58" (+00'20") | 1000 / 4000 |
5 | | 06'55" (+01'17") | 1000 / 5000 |
6 | | 05'49" (+00'11") | 1000 / 6000 |
7 | | 05'38" | 1000 / 7000 |
8 | | 05'47" (+00'09") | 1000 / 8000 |
9 | | 05'51" (+00'13") | 1000 / 9000 |
10 | | 06'07" (+00'29") | 1000 / 10000 |
11 | | 09'08" (+03'30") | 1000 / 11000 |
12 | | 10'32" (+04'54") | 735 / 11735 |
6月累積里程 :
191.19 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'02" | 00:18'45" |
4 | 05'58" | 00:24'43" |
5 | 06'56" | 00:31'39" |
6 | 05'49" | 00:37'28" |
7 | 05'39" | 00:43'07" |
8 | 09'53" | 00:53'00" |
9 | 05'51" | 00:58'51" |
10 | 06'09" | 01:05'00" |
11 | 09'08" | 01:14'08" |
11.7 | 10'32" | 01:21'53" |