10.7 km | 01:00:39 | 05:40/km日期: 2024-03-20 20:02 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 55.1
Pace: 05'20" / 05'12" / 07'14" / 04'41" / 07'13" / 04'52" / 07'30" / 04'57" / 06'17" / 05'27" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'55") | 1000 / 1000 |
2 | | 05'16" (+01'51") | 834 / 1834 |
3 | | 03'40" (+00'15") | 99 / 1933 |
4 | | 06'47" (+03'22") | 105 / 2039 |
5 | | 03'25" | 100 / 2140 |
6 | | 17'41" (+14'16") | 51 / 2191 |
7 | | 04'48" (+01'23") | 404 / 2595 |
8 | | 04'46" (+01'21") | 407 / 3003 |
9 | | 04'39" (+01'14") | 410 / 3413 |
10 | | 04'44" (+01'19") | 407 / 3820 |
11 | | 04'39" (+01'14") | 405 / 4226 |
12 | | 25'20" (+21'55") | 117 / 4344 |
13 | | 04'47" (+01'22") | 409 / 4753 |
14 | | 04'52" (+01'27") | 411 / 5165 |
15 | | 04'49" (+01'24") | 407 / 5573 |
16 | | 04'56" (+01'31") | 404 / 5977 |
17 | | 04'41" (+01'16") | 407 / 6384 |
18 | | 34'42" (+31'17") | 86 / 6471 |
19 | | 05'00" (+01'35") | 408 / 6880 |
20 | | 05'02" (+01'37") | 407 / 7287 |
21 | | 04'54" (+01'29") | 413 / 7701 |
22 | | 05'00" (+01'35") | 407 / 8108 |
23 | | 04'44" (+01'19") | 409 / 8517 |
24 | | 22'29" (+19'04") | 66 / 8583 |
25 | | 05'33" (+02'08") | 423 / 9007 |
26 | | 05'29" (+02'04") | 424 / 9431 |
27 | | 05'26" (+02'01") | 421 / 9853 |
28 | | 05'24" (+01'59") | 419 / 10272 |
29 | | 05'15" (+01'50") | 422 / 10695 |
30 | | 05'57" (+02'32") | 8 / 10704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 100.13 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 07'14" | 00:17'46" |
4 | 04'41" | 00:22'27" |
5 | 07'13" | 00:29'40" |
6 | 04'52" | 00:34'32" |
7 | 07'30" | 00:42'02" |
8 | 04'57" | 00:46'59" |
9 | 06'17" | 00:53'16" |
10 | 05'27" | 00:58'43" |
10.7 | 05'19" | 01:02'28" |