8.5 km | 00:41:41 | 04:52/km日期: 2024-03-19 20:01 - 平均心率: 156 - 卡路里: 445 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 26'55" / 04'49" / 04'37" / 05'04" / 04'56" / 04'48" / 04'38" / 05'06" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 44'27" (+40'05") | 2 / 2 |
2 | | 04'51" (+00'29") | 1000 / 1002 |
3 | | 04'49" (+00'27") | 1000 / 2002 |
4 | | 04'37" (+00'15") | 67 / 2069 |
5 | | 04'33" (+00'11") | 1000 / 3069 |
6 | | 05'03" (+00'41") | 86 / 3155 |
7 | | 05'12" (+00'50") | 959 / 4115 |
8 | | 04'47" (+00'25") | 1000 / 5115 |
9 | | 04'46" (+00'24") | 1000 / 6115 |
10 | | 05'03" (+00'41") | 85 / 6200 |
11 | | 04'37" (+00'15") | 1000 / 7200 |
12 | | 04'22" | 85 / 7286 |
13 | | 05'13" (+00'51") | 955 / 8242 |
14 | | 05'14" (+00'52") | 302 / 8544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.92 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'55" | 00:26'55" |
2 | 04'49" | 00:31'44" |
3 | 04'37" | 00:36'21" |
4 | 05'04" | 00:41'25" |
5 | 04'56" | 00:46'21" |
6 | 04'48" | 00:51'09" |
7 | 04'38" | 00:55'47" |
8 | 05'06" | 01:00'53" |
8.5 | 05'02" | 01:03'38" |