8.3 km | 01:26:49 | 10:26/km日期: 2024-03-20 18:53 - 平均心率: 114 - 卡路里: 527 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 46.9
Pace: 08'42" / 12'52" / 15'54" / 08'57" / 08'14" / 09'50" / 09'23" / 15'55" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+04'35") | 1000 / 1000 |
2 | | 06'42" (+02'26") | 1000 / 2000 |
3 | | 09'38" (+05'22") | 106 / 2106 |
4 | | 05'53" (+01'37") | 53 / 2160 |
5 | | 17'12" (+12'56") | 67 / 2228 |
6 | | 05'37" (+01'21") | 49 / 2277 |
7 | | 16'47" (+12'31") | 67 / 2344 |
8 | | 05'05" (+00'49") | 52 / 2396 |
9 | | 16'36" (+12'20") | 71 / 2468 |
10 | | 05'27" (+01'11") | 56 / 2524 |
11 | | 16'08" (+11'52") | 68 / 2592 |
12 | | 05'07" (+00'51") | 51 / 2644 |
13 | | 18'08" (+13'52") | 63 / 2708 |
14 | | 05'24" (+01'08") | 48 / 2756 |
15 | | 01:17'13" (+12'57") | 85 / 2842 |
16 | | 04'52" (+00'36") | 204 / 3046 |
17 | | 13'58" (+09'42") | 177 / 3224 |
18 | | 04'40" (+00'24") | 195 / 3419 |
19 | | 11'15" (+06'59") | 207 / 3626 |
20 | | 04'30" (+00'14") | 201 / 3827 |
21 | | 13'01" (+08'45") | 176 / 4004 |
22 | | 04'41" (+00'25") | 201 / 4205 |
23 | | 13'13" (+08'57") | 180 / 4386 |
24 | | 04'20" (+00'04") | 198 / 4585 |
25 | | 14'23" (+10'07") | 187 / 4772 |
26 | | 04'20" (+00'04") | 196 / 4969 |
27 | | 14'22" (+10'06") | 184 / 5153 |
28 | | 04'29" (+00'13") | 201 / 5355 |
29 | | 13'51" (+09'35") | 182 / 5537 |
30 | | 04'22" (+00'06") | 201 / 5739 |
31 | | 16'04" (+11'48") | 174 / 5913 |
32 | | 04'19" (+00'03") | 197 / 6111 |
33 | | 14'10" (+09'54") | 181 / 6293 |
34 | | 04'16" | 211 / 6504 |
35 | | 15'48" (+11'32") | 174 / 6678 |
36 | | 04'25" (+00'09") | 188 / 6867 |
37 | | 21'13" (+16'57") | 185 / 7052 |
38 | | 04'42" (+00'26") | 189 / 7242 |
39 | | 11'58" (+07'42") | 183 / 7425 |
40 | | 04'42" (+00'26") | 198 / 7624 |
41 | | 18'30" (+14'14") | 694 / 8318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 197.33 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 12'52" | 00:21'34" |
3 | 15'54" | 00:37'28" |
4 | 08'57" | 00:46'25" |
5 | 08'14" | 00:54'39" |
6 | 09'50" | 01:04'29" |
7 | 09'23" | 01:13'52" |
8 | 15'55" | 01:29'47" |
8.3 | 09'30" | 01:32'49" |