7.2 km | 01:01:20 | 08:31/km日期: 2024-03-20 19:30 - 平均心率: 126 - 卡路里: 470 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 55.4
Pace: 24'28" / 08'59" / 08'12" / 09'41" / 09'25" / 13'01" / 05'14" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+03'08") | 833 / 833 |
2 | | 03'19" (+00'30") | 207 / 1041 |
3 | | 24'55" (+22'06") | 60 / 1101 |
4 | | 03'08" (+00'19") | 208 / 1309 |
5 | | 25'05" (+22'16") | 70 / 1380 |
6 | | 03'15" (+00'26") | 206 / 1586 |
7 | | 29'16" (+26'27") | 51 / 1638 |
8 | | 03'10" (+00'21") | 206 / 1845 |
9 | | 24'34" (+21'45") | 72 / 1918 |
10 | | 03'18" (+00'29") | 204 / 2122 |
11 | | 23'30" (+20'41") | 70 / 2192 |
12 | | 03'07" (+00'18") | 207 / 2399 |
13 | | 20'55" (+18'06") | 128 / 2528 |
14 | | 03'09" (+00'20") | 204 / 2732 |
15 | | 25'30" (+22'41") | 60 / 2792 |
16 | | 03'09" (+00'20") | 208 / 3001 |
17 | | 22'33" (+19'44") | 73 / 3075 |
18 | | 03'05" (+00'16") | 207 / 3282 |
19 | | 27'50" (+25'01") | 62 / 3344 |
20 | | 03'11" (+00'22") | 207 / 3551 |
21 | | 27'09" (+24'20") | 74 / 3625 |
22 | | 03'10" (+00'21") | 205 / 3830 |
23 | | 24'05" (+21'16") | 83 / 3914 |
24 | | 03'08" (+00'19") | 205 / 4120 |
25 | | 37'24" (+34'35") | 89 / 4209 |
26 | | 03'01" (+00'12") | 213 / 4423 |
27 | | 32'41" (+29'52") | 48 / 4471 |
28 | | 03'07" (+00'18") | 208 / 4680 |
29 | | 23'06" (+20'17") | 79 / 4759 |
30 | | 03'04" (+00'15") | 210 / 4969 |
31 | | 24'34" (+21'45") | 70 / 5039 |
32 | | 03'04" (+00'15") | 205 / 5244 |
33 | | 25'13" (+22'24") | 103 / 5348 |
34 | | 03'03" (+00'14") | 209 / 5558 |
35 | | 30'48" (+27'59") | 67 / 5625 |
36 | | 02'49" | 207 / 5832 |
37 | | 42'54" (+40'05") | 111 / 5943 |
38 | | 05'15" (+02'26") | 1000 / 6943 |
39 | | 06'11" (+03'22") | 255 / 7199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
158.19 km asics 虎走5 累積 :
7440.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'28" | 00:24'28" |
2 | 08'59" | 00:33'27" |
3 | 08'12" | 00:41'39" |
4 | 09'41" | 00:51'20" |
5 | 09'25" | 01:00'45" |
6 | 13'01" | 01:13'46" |
7 | 05'14" | 01:19'00" |
7.2 | 06'26" | 01:20'17" |