11.2 km | 00:48:18 | 04:18/km日期: 2024-03-19 19:58 - 平均心率: 154 - 卡路里: 719 Cal - 溫度: 16°C - 濕度: 66.1
Pace: 04'25" / 04'28" / 04'13" / 04'17" / 04'11" / 04'13" / 04'13" / 04'23" / 04'18" / 04'24" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 1000 / 1000 |
| 2 | | 04'27" (+00'16") | 1000 / 2000 |
| 3 | | 04'13" (+00'02") | 1000 / 3000 |
| 4 | | 04'16" (+00'05") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'12" (+00'01") | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'22" (+00'11") | 1000 / 8000 |
| 9 | | 04'18" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" (+00'12") | 1000 / 10000 |
| 11 | | 04'21" (+00'10") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 196 / 11196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
372.28 km 
中喬 飛影 PB 4.0 (粉) 累積 :
161.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'28" | 00:08'53" |
| 3 | 04'13" | 00:13'06" |
| 4 | 04'17" | 00:17'23" |
| 5 | 04'11" | 00:21'34" |
| 6 | 04'13" | 00:25'47" |
| 7 | 04'13" | 00:30'00" |
| 8 | 04'23" | 00:34'23" |
| 9 | 04'18" | 00:38'41" |
| 10 | 04'24" | 00:43'05" |
| 11 | 04'21" | 00:47'26" |
| 11.2 | 04'25" | 00:48'18" |
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