12.1 km | 01:02:56 | 05:13/km日期: 2024-03-20 18:08 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 47.9
Pace: 04'59" / 05'10" / 04'17" / 04'05" / 03'41" / 05'25" / 05'54" / 05'53" / 05'52" / 05'49" / 05'51" / 05'44" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'17") | 1000 / 1000 |
| 2 | | 05'10" (+01'29") | 1000 / 2000 |
| 3 | | 04'16" (+00'35") | 1000 / 3000 |
| 4 | | 04'04" (+00'23") | 1000 / 4000 |
| 5 | | 03'41" | 1000 / 5000 |
| 6 | | 05'24" (+01'43") | 1000 / 6000 |
| 7 | | 05'54" (+02'13") | 1000 / 7000 |
| 8 | | 05'52" (+02'11") | 1000 / 8000 |
| 9 | | 05'51" (+02'10") | 1000 / 9000 |
| 10 | | 05'48" (+02'07") | 1000 / 10000 |
| 11 | | 05'51" (+02'10") | 1000 / 11000 |
| 12 | | 05'43" (+02'02") | 1000 / 12000 |
| 13 | | 05'29" (+01'48") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
433.62 km 
asics metaspeed EDGE+ 黃綠 累積 :
572.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'10" | 00:10'09" |
| 3 | 04'17" | 00:14'26" |
| 4 | 04'05" | 00:18'31" |
| 5 | 03'41" | 00:22'12" |
| 6 | 05'25" | 00:27'37" |
| 7 | 05'54" | 00:33'31" |
| 8 | 05'53" | 00:39'24" |
| 9 | 05'52" | 00:45'16" |
| 10 | 05'49" | 00:51'05" |
| 11 | 05'51" | 00:56'56" |
| 12 | 05'44" | 01:02'40" |
| 12.1 | 05'35" | 01:02'57" |
展開計圈分析
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