15.0 km | 01:07:29 | 04:29/km日期: 2024-03-19 04:46 - 平均心率: 146 - 卡路里: 822 Cal - 溫度: 19°C - 濕度: 77.9
Pace: 07'23" / 05'09" / 04'54" / 06'09" / 04'16" / 04'15" / 04'15" / 04'17" / 04'15" / 04'19" / 04'14" / 04'06" / 04'03" / 06'02" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'33") | 1000 / 1000 |
| 2 | | 05'09" (+01'13") | 1000 / 2000 |
| 3 | | 04'53" (+00'57") | 1000 / 3000 |
| 4 | | 05'13" (+01'17") | 195 / 3195 |
| 5 | | 04'18" (+00'22") | 409 / 3604 |
| 6 | | 04'23" (+00'27") | 411 / 4016 |
| 7 | | 04'14" (+00'18") | 414 / 4430 |
| 8 | | 04'18" (+00'22") | 411 / 4842 |
| 9 | | 04'09" (+00'13") | 420 / 5262 |
| 10 | | 04'15" (+00'19") | 414 / 5677 |
| 11 | | 04'16" (+00'20") | 413 / 6090 |
| 12 | | 04'14" (+00'18") | 413 / 6504 |
| 13 | | 04'14" (+00'18") | 419 / 6924 |
| 14 | | 04'15" (+00'19") | 412 / 7337 |
| 15 | | 04'16" (+00'20") | 414 / 7751 |
| 16 | | 04'18" (+00'22") | 408 / 8160 |
| 17 | | 04'16" (+00'20") | 412 / 8573 |
| 18 | | 04'16" (+00'20") | 413 / 8987 |
| 19 | | 04'17" (+00'21") | 417 / 9404 |
| 20 | | 04'16" (+00'20") | 411 / 9815 |
| 21 | | 04'15" (+00'19") | 410 / 10226 |
| 22 | | 04'15" (+00'19") | 410 / 10636 |
| 23 | | 04'11" (+00'15") | 415 / 11052 |
| 24 | | 04'10" (+00'14") | 411 / 11463 |
| 25 | | 04'05" (+00'09") | 413 / 11877 |
| 26 | | 04'00" (+00'04") | 420 / 12297 |
| 27 | | 04'07" (+00'11") | 406 / 12704 |
| 28 | | 03'58" (+00'02") | 417 / 13122 |
| 29 | | 03'56" | 410 / 13532 |
| 30 | | 05'03" (+01'07") | 1000 / 14532 |
| 31 | | 04'39" (+00'43") | 485 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
433.62 km 
美津濃 U1GD200073紅黑 累積 :
1085.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'09" | 00:12'32" |
| 3 | 04'54" | 00:17'26" |
| 4 | 06'09" | 00:23'35" |
| 5 | 04'16" | 00:27'51" |
| 6 | 04'15" | 00:32'06" |
| 7 | 04'15" | 00:36'21" |
| 8 | 04'17" | 00:40'38" |
| 9 | 04'15" | 00:44'53" |
| 10 | 04'19" | 00:49'12" |
| 11 | 04'14" | 00:53'26" |
| 12 | 04'06" | 00:57'32" |
| 13 | 04'03" | 01:01'35" |
| 14 | 06'02" | 01:07'37" |
| 15 | 04'49" | 01:12'26" |
| 15.0 | 04'32" | 01:12'31" |
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