13.2 km | 01:12:31 | 05:29/km日期: 2024-03-19 17:15 - 平均心率: 121 - 卡路里: 391 Cal
Pace: 05'31" / 05'16" / 07'10" / 05'19" / 05'19" / 05'17" / 05'16" / 06'12" / 05'18" / 05'15" / 05'17" / 05'24" / 05'13" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'17") | 1000 / 1000 |
2 | | 05'16" (+00'03") | 1000 / 2000 |
3 | | 07'09" (+01'56") | 1000 / 3000 |
4 | | 05'18" (+00'05") | 1000 / 4000 |
5 | | 05'18" (+00'05") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'16" (+00'03") | 1000 / 7000 |
8 | | 05'25" (+00'12") | 1000 / 8000 |
9 | | 05'17" (+00'04") | 1000 / 9000 |
10 | | 05'15" (+00'02") | 1000 / 10000 |
11 | | 05'16" (+00'03") | 1000 / 11000 |
12 | | 05'23" (+00'10") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 07'16" (+02'03") | 208 / 13208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 401.25 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'16" | 00:10'47" |
3 | 07'10" | 00:17'57" |
4 | 05'19" | 00:23'16" |
5 | 05'19" | 00:28'35" |
6 | 05'17" | 00:33'52" |
7 | 05'16" | 00:39'08" |
8 | 06'12" | 00:45'20" |
9 | 05'18" | 00:50'38" |
10 | 05'15" | 00:55'53" |
11 | 05'17" | 01:01'10" |
12 | 05'24" | 01:06'34" |
13 | 05'13" | 01:11'47" |
13.2 | 07'16" | 01:13'18" |