21.1 km | 06:46:31 | 19:14/km日期: 2024-03-23 18:44 - 平均心率: 105 - 卡路里: 1703 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 76.1
Pace: 24'07" / 31'51" / 42'30" / 21'54" / 22'17" / 19'12" / 20'32" / 43'37" / 136'33" / 14'04" / 20'59" / 11'51" / 13'48" / 16'23" / 11'16" / 10'42" / 13'05" / 11'08" / 11'12" / 11'26" / 11'07" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'38" (+15'57") | 1000 / 1000 |
2 | | 31'51" (+21'10") | 1000 / 2000 |
3 | | 42'29" (+31'48") | 1000 / 3000 |
4 | | 21'54" (+11'13") | 1000 / 4000 |
5 | | 22'17" (+11'36") | 1000 / 5000 |
6 | | 19'12" (+08'31") | 1000 / 6000 |
7 | | 20'31" (+09'50") | 1000 / 7000 |
8 | | 29'03" (+18'22") | 1000 / 8000 |
9 | | 41'26" (+30'45") | 1000 / 9000 |
10 | | 14'04" (+03'23") | 1000 / 10000 |
11 | | 13'30" (+02'49") | 1000 / 11000 |
12 | | 11'51" (+01'10") | 1000 / 12000 |
13 | | 13'47" (+03'06") | 1000 / 13000 |
14 | | 16'23" (+05'42") | 1000 / 14000 |
15 | | 11'15" (+00'34") | 1000 / 15000 |
16 | | 10'41" | 1000 / 16000 |
17 | | 13'05" (+02'24") | 1000 / 17000 |
18 | | 11'07" (+00'26") | 1000 / 18000 |
19 | | 11'12" (+00'31") | 1000 / 19000 |
20 | | 11'25" (+00'44") | 1000 / 20000 |
21 | | 11'06" (+00'25") | 1000 / 21000 |
22 | | 12'24" (+01'43") | 124 / 21124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
104.30 km SAUCONY Axon 3 累積 :
382.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'07" | 00:24'07" |
2 | 31'51" | 00:55'58" |
3 | 42'30" | 01:38'28" |
4 | 21'54" | 02:00'22" |
5 | 22'17" | 02:22'39" |
6 | 19'12" | 02:41'51" |
7 | 20'32" | 03:02'23" |
8 | 43'37" | 03:46'00" |
9 | 136'33" | 06:02'33" |
10 | 14'04" | 06:16'37" |
11 | 20'59" | 06:37'36" |
12 | 11'51" | 06:49'27" |
13 | 13'48" | 07:03'15" |
14 | 16'23" | 07:19'38" |
15 | 11'16" | 07:30'54" |
16 | 10'42" | 07:41'36" |
17 | 13'05" | 07:54'41" |
18 | 11'08" | 08:05'49" |
19 | 11'12" | 08:17'01" |
20 | 11'26" | 08:28'27" |
21 | 11'07" | 08:39'34" |
21.1 | 12'18" | 08:41'06" |