10.0 km | 00:43:36 | 04:21/km日期: 2024-03-18 10:03 - 平均心率: 139 - 卡路里: 708 Cal - 溫度: 18°C - 濕度: 77.9
Pace: 04'47" / 04'29" / 04'26" / 04'29" / 04'23" / 04'25" / 04'13" / 04'21" / 04'00" / 03'59" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'59") | 391 / 391 |
2 | | 04'37" (+00'42") | 808 / 1199 |
3 | | 04'32" (+00'37") | 406 / 1605 |
4 | | 04'29" (+00'34") | 400 / 2006 |
5 | | 04'23" (+00'28") | 407 / 2413 |
6 | | 04'26" (+00'31") | 402 / 2816 |
7 | | 04'24" (+00'29") | 399 / 3216 |
8 | | 04'26" (+00'31") | 402 / 3618 |
9 | | 04'22" (+00'27") | 399 / 4018 |
10 | | 04'22" (+00'27") | 399 / 4418 |
11 | | 04'20" (+00'25") | 400 / 4818 |
12 | | 04'26" (+00'31") | 395 / 5214 |
13 | | 04'27" (+00'32") | 390 / 5605 |
14 | | 04'20" (+00'25") | 807 / 6412 |
15 | | 04'18" (+00'23") | 404 / 6816 |
16 | | 04'20" (+00'25") | 393 / 7210 |
17 | | 04'18" (+00'23") | 403 / 7613 |
18 | | 04'21" (+00'26") | 397 / 8010 |
19 | | 04'04" (+00'09") | 397 / 8408 |
20 | | 03'56" (+00'01") | 401 / 8810 |
21 | | 03'59" (+00'04") | 402 / 9212 |
22 | | 03'55" | 406 / 9618 |
23 | | 03'59" (+00'04") | 404 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 356.26 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'29" | 00:09'16" |
3 | 04'26" | 00:13'42" |
4 | 04'29" | 00:18'11" |
5 | 04'23" | 00:22'34" |
6 | 04'25" | 00:26'59" |
7 | 04'13" | 00:31'12" |
8 | 04'21" | 00:35'33" |
9 | 04'00" | 00:39'33" |
10 | 03'59" | 00:43'32" |
10.0 | 03'32" | 00:43'37" |