6.9 km | 00:36:05 | 05:14/km日期: 2016-06-28 17:47 - 卡路里: 322 Cal - 總步數: 5744 - 平均步頻: 159 - 平均步幅: 119 cm - 溫度: 32°C - 濕度: 75%
Pace: 04'15" / 04'20" / 04'32" / 04'39" / 05'00" / 05'11" / 06'07" / 02'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+01'05") | 503 / 503 | 170 / 105 |
2 | | 04'31" (+00'03") | 509 / 1012 | 169 / 130 |
3 | | 04'28" | 502 / 1515 | 168 / 133 |
4 | | 04'30" (+00'02") | 502 / 2018 | 169 / 130 |
5 | | 04'35" (+00'07") | 505 / 2523 | 164 / 132 |
6 | | 04'45" (+00'17") | 501 / 3024 | 161 / 129 |
7 | | 04'57" (+00'29") | 507 / 3532 | 161 / 124 |
8 | | 05'08" (+00'40") | 504 / 4036 | 159 / 121 |
9 | | 05'11" (+00'43") | 507 / 4544 | 158 / 121 |
10 | | 05'19" (+00'51") | 503 / 5048 | 161 / 116 |
11 | | 05'16" (+00'48") | 502 / 5550 | 162 / 116 |
12 | | 05'47" (+01'19") | 503 / 6054 | 161 / 106 |
13 | | 07'17" (+02'49") | 507 / 6561 | 115 / 118 |
14 | | 05'19" (+00'51") | 388 / 6950 | 167 / 112 |
6月累積里程 :
58.98 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'20" | 00:08'35" |
3 | 04'32" | 00:13'07" |
4 | 04'39" | 00:17'46" |
5 | 05'00" | 00:22'46" |
6 | 05'11" | 00:27'57" |
7 | 06'07" | 00:34'04" |
6.9 | -18'-4" | 00:36'05" |