6.9 km | 00:34:25 | 04:57/km日期: 2016-06-23 18:10 - 卡路里: 324 Cal - 總步數: 5716 - 平均步頻: 166 - 平均步幅: 121 cm - 溫度: 31°C - 濕度: 79%
Pace: 05'20" / 04'29" / 04'35" / 04'41" / 04'18" / 04'20" / 04'27" / 02'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'05") | 505 / 505 | 177 / 102 |
2 | | 05'01" (+00'36") | 507 / 1013 | 173 / 114 |
3 | | 04'25" | 500 / 1513 | 173 / 130 |
4 | | 04'43" (+00'18") | 501 / 2015 | 169 / 125 |
5 | | 04'30" (+00'05") | 503 / 2518 | 170 / 130 |
6 | | 04'42" (+00'17") | 502 / 3021 | 165 / 128 |
7 | | 04'56" (+00'31") | 506 / 3528 | 161 / 125 |
8 | | 04'47" (+00'22") | 508 / 4036 | 165 / 126 |
9 | | 04'44" (+00'19") | 503 / 4539 | 162 / 129 |
10 | | 04'49" (+00'24") | 508 / 5048 | 162 / 127 |
11 | | 04'39" (+00'14") | 500 / 5548 | 160 / 133 |
12 | | 04'56" (+00'31") | 502 / 6050 | 160 / 126 |
13 | | 05'45" (+01'20") | 508 / 6559 | 157 / 110 |
14 | | 05'20" (+00'55") | 440 / 6999 | 166 / 112 |
6月累積里程 :
58.98 km asics Tartherzeal wide 3 累積 :
1337.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'29" | 00:09'49" |
3 | 04'35" | 00:14'24" |
4 | 04'41" | 00:19'05" |
5 | 04'18" | 00:23'23" |
6 | 04'20" | 00:27'43" |
7 | 04'27" | 00:32'10" |
6.9 | -37'-41" | 00:34'25" |