11.7 km | 01:12:10 | 06:08/km日期: 2024-03-18 18:39 - 平均心率: 128 - 卡路里: 472 Cal - 溫度: 20°C - 濕度: 91.1
Pace: 06'54" / 06'13" / 06'19" / 06'05" / 06'12" / 06'13" / 06'00" / 05'55" / 06'14" / 05'55" / 05'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'43") | 1668 / 1668 |
2 | | 06'14" (+00'22") | 1690 / 3358 |
3 | | 06'06" (+00'14") | 1684 / 5042 |
4 | | 06'10" (+00'18") | 1675 / 6718 |
5 | | 05'53" (+00'01") | 1676 / 8394 |
6 | | 06'07" (+00'15") | 1669 / 10064 |
7 | | 05'52" | 1674 / 11738 |
8 | | 03'22" | 2 / 11741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
201.86 km Asics Metaspeed 累積 :
437.5 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'13" | 00:13'07" |
3 | 06'19" | 00:19'26" |
4 | 06'05" | 00:25'31" |
5 | 06'12" | 00:31'43" |
6 | 06'13" | 00:37'56" |
7 | 06'00" | 00:43'56" |
8 | 05'55" | 00:49'51" |
9 | 06'14" | 00:56'05" |
10 | 05'55" | 01:02'00" |
11 | 05'50" | 01:07'50" |
11.7 | 05'50" | 01:12'10" |