10.0 km | 01:25:31 | 08:32/km日期: 2024-03-17 06:51 - 平均心率: 118 - 卡路里: 760 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'28" / 08'04" / 08'10" / 08'04" / 09'11" / 08'29" / 09'46" / 08'53" / 14'52" / 01'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'43") | 1000 / 1000 |
2 | | 08'03" (+00'19") | 1000 / 2000 |
3 | | 08'10" (+00'26") | 1000 / 3000 |
4 | | 08'04" (+00'20") | 1000 / 4000 |
5 | | 09'10" (+01'26") | 1000 / 5000 |
6 | | 08'29" (+00'45") | 1000 / 6000 |
7 | | 09'45" (+02'01") | 1000 / 7000 |
8 | | 08'52" (+01'08") | 1000 / 8000 |
9 | | 08'39" (+00'55") | 1000 / 9000 |
10 | | 07'44" | 1000 / 10000 |
11 | | 05'16" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 71.86 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'04" | 00:16'32" |
3 | 08'10" | 00:24'42" |
4 | 08'04" | 00:32'46" |
5 | 09'11" | 00:41'57" |
6 | 08'29" | 00:50'26" |
7 | 09'46" | 01:00'12" |
8 | 08'53" | 01:09'05" |
9 | 14'52" | 01:23'57" |
10 | 01'31" | 01:25'28" |
10.0 | 05'40" | 01:25'32" |