| 全馬 | 04:33:13 | 06:28/km | 第37馬官方成績 | 日期 | 2024-03-17 | 成績 | 04:33:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'53" | 00:53'48" | | 00:26'55" (+00'02") | | 00:27'01" (+00'08") | 00:54'25" (+00'37") | | 00:27'24" (+00'31") | | 00:31'57" (+05'04") | 01:08'01" (+14'13") | | 00:36'04" (+09'11") | | 00:47'34" (+20'41") | 01:21'45" (+27'57") | | 00:34'11" (+07'18") | |
日期: 2024-03-17 07:12 - 平均心率: 155 - 卡路里: 2696 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'58") | 1000 / 1000 | 2 | | 05'15" (+00'23") | 1000 / 2000 | 3 | | 04'52" | 1000 / 3000 | 4 | | 05'13" (+00'21") | 1000 / 4000 | 5 | | 05'30" (+00'38") | 1000 / 5000 |
6 | | 05'37" (+00'45") | 1000 / 6000 | 7 | | 05'17" (+00'25") | 1000 / 7000 | 8 | | 05'15" (+00'23") | 1000 / 8000 | 9 | | 05'30" (+00'38") | 1000 / 9000 | 10 | | 05'14" (+00'22") | 1000 / 10000 | 11 | | 05'22" (+00'30") | 1000 / 11000 | 12 | | 05'17" (+00'25") | 1000 / 12000 | 13 | | 05'25" (+00'33") | 1000 / 13000 | 14 | | 05'21" (+00'29") | 1000 / 14000 | 15 | | 05'34" (+00'42") | 1000 / 15000 | 16 | | 05'27" (+00'35") | 1000 / 16000 | 17 | | 05'32" (+00'40") | 1000 / 17000 | 18 | | 05'34" (+00'42") | 1000 / 18000 | 19 | | 05'28" (+00'36") | 1000 / 19000 | 20 | | 05'21" (+00'29") | 1000 / 20000 | 21 | | 06'10" (+01'18") | 1000 / 21000 | 22 | | 05'53" (+01'01") | 1000 / 22000 | 23 | | 06'10" (+01'18") | 1000 / 23000 | 24 | | 06'42" (+01'50") | 1000 / 24000 | 25 | | 07'00" (+02'08") | 1000 / 25000 | 26 | | 07'24" (+02'32") | 1000 / 26000 | 27 | | 07'22" (+02'30") | 1000 / 27000 | 28 | | 07'13" (+02'21") | 1000 / 28000 | 29 | | 07'07" (+02'15") | 1000 / 29000 | 30 | | 06'54" (+02'02") | 1000 / 30000 | 31 | | 07'34" (+02'42") | 1000 / 31000 | 32 | | 07'58" (+03'06") | 1000 / 32000 | 33 | | 10'20" (+05'28") | 1000 / 33000 | 34 | | 11'19" (+06'27") | 1000 / 34000 | 35 | | 10'20" (+05'28") | 1000 / 35000 | 36 | | 08'17" (+03'25") | 1000 / 36000 | 37 | | 06'12" (+01'20") | 1000 / 37000 | 38 | | 07'17" (+02'25") | 1000 / 38000 | 39 | | 06'26" (+01'34") | 1000 / 39000 | 40 | | 05'56" (+01'04") | 1000 / 40000 | 41 | | 06'12" (+01'20") | 1000 / 41000 | 42 | | 06'09" (+01'17") | 1000 / 42000 | 43 | | 05'30" (+00'38") | 560 / 42560 |
賽後評分: 賽事賽道尚可,但補給有點不好,前半馬沒有食物 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 172.29 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 05'15" | 00:11'17" | 3 | 04'52" | 00:16'09" | 4 | 05'14" | 00:21'23" | 5 | 05'30" | 00:26'53" | 6 | 05'38" | 00:32'31" | 7 | 05'17" | 00:37'48" | 8 | 05'15" | 00:43'03" | 9 | 05'31" | 00:48'34" | 10 | 05'14" | 00:53'48" | 11 | 05'23" | 00:59'11" | 12 | 05'17" | 01:04'28" | 13 | 05'25" | 01:09'53" | 14 | 05'22" | 01:15'15" | 15 | 05'34" | 01:20'49" | 16 | 05'28" | 01:26'17" | 17 | 05'32" | 01:31'49" | 18 | 05'35" | 01:37'24" | 19 | 05'28" | 01:42'52" | 20 | 05'21" | 01:48'13" | 21 | 06'10" | 01:54'23" | 22 | 05'54" | 02:00'17" | 23 | 06'10" | 02:06'27" | 24 | 06'42" | 02:13'09" | 25 | 07'01" | 02:20'10" | 26 | 07'25" | 02:27'35" | 27 | 07'23" | 02:34'58" | 28 | 07'14" | 02:42'12" | 29 | 07'08" | 02:49'20" | 30 | 06'54" | 02:56'14" | 31 | 07'34" | 03:03'48" | 32 | 07'59" | 03:11'47" | 33 | 10'21" | 03:22'08" | 34 | 11'19" | 03:33'27" | 35 | 10'21" | 03:43'48" | 36 | 08'17" | 03:52'05" | 37 | 06'13" | 03:58'18" | 38 | 07'17" | 04:05'35" | 39 | 06'27" | 04:12'02" | 40 | 05'57" | 04:17'59" | 41 | 06'12" | 04:24'11" | 42 | 06'09" | 04:30'20" | 42.6 | 05'30" | 04:33'25" |
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