14.2 km | 02:57:43 | 12:31/km日期: 2024-03-23 14:12 - 總爬升: 462 m - 平均心率: 126 - 卡路里: 937 Cal - 平均步頻: 134 - 溫度: 32°C - 濕度: 44.4
Pace: 10'57" / 16'01" / 14'39" / 15'44" / 17'39" / 09'50" / 07'56" / 15'24" / 13'20" / 08'45" / 12'24" / 11'11" / 14'09" / 50'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 174.17 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 16'01" | 00:26'58" |
3 | 14'39" | 00:41'37" |
4 | 15'44" | 00:57'21" |
5 | 17'39" | 01:15'00" |
6 | 09'50" | 01:24'50" |
7 | 07'56" | 01:32'46" |
8 | 15'24" | 01:48'10" |
9 | 13'20" | 02:01'30" |
10 | 08'45" | 02:10'15" |
11 | 12'24" | 02:22'39" |
12 | 11'11" | 02:33'50" |
13 | 14'09" | 02:47'59" |
14.2 | 08'10" | 02:57'43" |