10.1 km | 00:53:01 | 05:14/km日期: 2024-03-18 10:42 - 平均心率: 148 - 卡路里: 697 Cal
Pace: 05'22" / 05'02" / 05'04" / 05'05" / 05'07" / 05'07" / 05'20" / 05'30" / 05'21" / 05'22" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'21") | 1000 / 1000 |
2 | | 05'02" (+00'01") | 1000 / 2000 |
3 | | 05'03" (+00'02") | 1000 / 3000 |
4 | | 05'05" (+00'04") | 1000 / 4000 |
5 | | 05'06" (+00'05") | 1000 / 5000 |
6 | | 05'01" | 64 / 5064 |
7 | | 05'07" (+00'06") | 1000 / 6064 |
8 | | 05'21" (+00'20") | 1000 / 7064 |
9 | | 05'30" (+00'29") | 1000 / 8064 |
10 | | 05'20" (+00'19") | 1000 / 9064 |
11 | | 05'23" (+00'22") | 1000 / 10064 |
12 | | 05'02" (+00'01") | 67 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 314.31 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'02" | 00:10'24" |
3 | 05'04" | 00:15'28" |
4 | 05'05" | 00:20'33" |
5 | 05'07" | 00:25'40" |
6 | 05'07" | 00:30'47" |
7 | 05'20" | 00:36'07" |
8 | 05'30" | 00:41'37" |
9 | 05'21" | 00:46'58" |
10 | 05'22" | 00:52'20" |
10.1 | 05'10" | 00:53'01" |