12.1 km | 01:22:21 | 06:47/km日期: 2024-03-17 06:59 - 平均心率: 164 - 卡路里: 618 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 07'26" / 07'07" / 06'44" / 07'49" / 06'25" / 06'38" / 06'44" / 06'43" / 06'42" / 07'53" / 07'11" / 06'33" / 25'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'22") | 1000 / 1000 |
2 | | 07'06" (+00'44") | 1000 / 2000 |
3 | | 06'44" (+00'22") | 1000 / 3000 |
4 | | 06'43" (+00'21") | 954 / 3954 |
5 | | 06'22" | 1000 / 4954 |
6 | | 06'39" (+00'17") | 1000 / 5954 |
7 | | 06'44" (+00'22") | 1000 / 6954 |
8 | | 06'41" (+00'19") | 1000 / 7954 |
9 | | 06'43" (+00'21") | 1000 / 8954 |
10 | | 06'28" (+00'06") | 1000 / 9954 |
11 | | 07'04" (+00'42") | 1000 / 10954 |
12 | | 06'36" (+00'14") | 1000 / 11954 |
13 | | 06'06" | 166 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 113.62 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'07" | 00:14'33" |
3 | 06'44" | 00:21'17" |
4 | 07'49" | 00:29'06" |
5 | 06'25" | 00:35'31" |
6 | 06'38" | 00:42'09" |
7 | 06'44" | 00:48'53" |
8 | 06'43" | 00:55'36" |
9 | 06'42" | 01:02'18" |
10 | 07'53" | 01:10'11" |
11 | 07'11" | 01:17'22" |
12 | 06'33" | 01:23'55" |
12.1 | 25'09" | 01:26'58" |